Azimayi akumadzulo akuvutika kwambiri, ngati sikunenepa kwambiri, ndiye kuti thupi lawo ndi lolemera kwambiri. Chifukwa chake sichiyenera kuyesedwa mu zolinga zonyenga za opanga chakudya, mu zolemba za malemba, kusowa kwa nthawi ya chakudya chamadzulo, kufalikira kwa chakudya chofulumira. Tiyenera kuvomereza kuti timadya zambiri, kuposa momwe thupi lathu limafunira, komanso kuposa momwe timagwiritsira ntchito masana. Moyo wodalirika ndi chitetezo chokwanira cha chakudya.
Ku Asia, chikhalidwe cha zakudya chakhala chabwino kuposa kumadzulo. Kumeneku sikuvomerezedwa kuti lifulumire, ndipo chakudya (anthu omwe akukumbukirabe zaka zanjala za mpunga) amadya moyenera komanso pang'onopang'ono, zabwino, zomwe zimalimbikitsidwa ndi timitengo. Zimakhala zovuta kwambiri kuona mkazi wachi Japan wakuda kapena mkazi wachi China kusiyana ndi mkazi wa Chingerezi kapena mkazi wa Chijeremani ali ndi chiwerengero chodziwika bwino cha thupi. Chifukwa chake kuwonjezeka kwa posachedwapa kwa chidwi ndi zakudya zovuta za ku China.
Zochita ndi Zochita
Posankha zakudya za Chitchaina, konzekerani mndandanda wopanda mchere. Komanso, simukuloledwa kokha mchere, komanso kuwonjezera zonunkhira, sauces, shuga ndi mbale zonse. Nyama yosuta ndi pickles ndizoletsedwa, komanso zakudya zopsereza zokoma ndi kukoma kokongola, kokondweretsa.
Izi ndizophatikizapo zakudya za Chitchaina. Mutatha kuchotsa mchere wokha, mumayamba kutaya mapaundi - musamale mafuta, koma madzi ochokera ku edema, koma kachiwiri sichikupangitsani kukongola.
Pali njira zingapo zomwe mungagwiritsire ntchito dongosolo lino lolemetsa. Timakupatsani chakudya cha Chitchaina kwa masiku asanu ndi awiri, omwe, ngakhale kuti ndi ovuta, koma amakulolani kuti mutaya mwachangu 5 kg.
Ndi zakudya za ku China kwa mlungu umodzi, mumachepetsa cholesterol ndi shuga, kuchepetsa kuyamwa ndi khungu (zomwe zimagwirizanitsidwa), kuyeretsa thupi lanu la poizoni toopsa, chifukwa chogwiritsa ntchito tiyi wobiriwira.
Koma kumbukirani kuti kuipa kwa chakudya chathu ndi chakuti sizimayenderana ndi amayi omwe ali ndi pakati komanso omwe ali ndi vuto lililonse la ziwalo za m'mimba, impso ndi mtima.
Menyu
Zakudya za ku China, ngakhale kuti si mpunga, komabe popanda chakudya ichi sichidzachita. Choncho, mutenge zokometsera za ku China ndikutambasula nthawi yoti mudye - izi ndi zothandiza kwambiri.
Chakudya cham'mawa (wochepa, koma zakudya):
- khofi;
- khofi ndi toast;
- mkaka wa mkaka;
- chikho cha tiyi wobiriwira;
- kaloti wofiira, wokhala ndi madzi a mandimu;
- khofi;
- tiyi wamchere.
Kulambula :
- mazira ophika, kabichi saladi, phwetekere 1;
- nsomba yophika ndi mpunga wophika;
- omelet, saladi ku kaloti yophika;
- maapulo, mpunga wophika, mopaka mafuta odzola;
- nsomba yophika, madzi a phwetekere;
- nkhuku yophika yophika ndi ndiwo zamasamba ;
- nyama yowonda, steamed, kabichi saladi.
Zakudya Zakudya Zakudya
- mpunga ndi maapulo obiriwira obiriwira;
- 2 mazira ophika kwambiri, pogaya kaloti yaiwisi;
- nsomba yophika ndi kabichi zokongoletsa;
- nyama yophika ndi zokongoletsa zamasamba;
- kutumikira zipatso;
- ng'ombe yophika, kapu ya kefir;
- Zakudya zouma zouma, kabichi saladi.
Pakati pa chakudya, muyenera kumamwa mowa wambiri komanso wobiriwira ngati n'kotheka.