Pofuna kuti thupi lawo likhale lopanda ungwiro, pali zakudya zina zapadera kwa othamanga. Kuti musankhe njira yoyenera kwa inu, muyenera kumvetsa nokha zomwe mukufuna kupeza. Kuti mukhale oyenera kudya zakudya, malamulo awa ayenera kuganiziridwa:
- Tsatirani malingaliro onse ndi malamulo a zakudya zomwe mwasankha.
- Kuti musaganize za chakudya choletsedwa, chitani masewera ambiri.
- Nthawi zonse muyeze ndikulemba zotsatira zanu.
- Panthawi ya masewera olimbitsa thupi kapena pa mpikisano ndi bwino kusagwirizana ndi zakudya zilizonse.
- Kuti musankhe zakudya, muyenera kudziwa osati magawo anu enieni, komanso kuchuluka kwa madzi ndi mphamvu m'thupi.
- Yang'anani muyeso wa madzi mu thupi lanu.
- Tsiku lililonse muyenera kudya pafupifupi 7 g wa chakudya m'magazi 1 a thupi lanu.
Kudya kwa othamanga "Kudya"
Pali zifukwa zoyenera kutsatiridwa pakudya:
- chiwerengero chowerengera;
- Idyani zakudya zovuta, ndipo ndibwino kukana zosavuta kapena kuzidya mochepa;
- kumwa madzi ambiri, pafupifupi malita atatu;
- Idyani nthawi zambiri, koma osati magawo akulu;
- kuwonjezera zakudya, masewera ndi zakudya zowonjezerapo ndipo kenako zotsatira sizingakhalenso kubwera;
- Nthawi yomaliza idya maola 4 asanagone.
Chakudya Chamoto Chotentha kwa Othamanga
Zakudya zimenezi zimaphatikizapo mapuloteni, komanso zimakhazikitsa thupi m'thupi. Kudya zakudya zomwe zili ndi mapuloteni, koma ndi kuchuluka kwa chakudya. Thupi likasiya mapu, zimayamba kugwiritsa ntchito mafuta osungidwa kuti mupeze mphamvu zofunikira.
Zakudya za m'thupi zimathandiza ochita masewera
Muyiyiyi, zakudya zopsereza zilizonse ndizoletsedwa, chakudya chokha. Chiwerengero cha maswiti ogwiritsidwa ntchito chiyenera kukhala chochepa. Mafuta amadya pang'ono, komanso musaiwale za mapuloteni. Imwani madzi ambiri, magalasi 8.
Zingakhale zovulaza
Zakudya zoterezi kwa atsikana a masewera angathe kuvulaza thupi. Kusasalana koyamba kwa zinthu zina, taganizirani izi posankha zakudya. Ndikumvera nthawi yayitali chakudya, zotsatira zikhoza kukhala zochepa. Ngati chakudya sichipatsa mavitamini ndi mchere woyenera, ndibwino kuti musagwiritse ntchito zakudya zoterezi.
Kumbukirani kuti dokotala yekha ndi wophunzira wanu akhoza kupeza chakudya choyenera cha masewera, chomwe chingakuthandizeni kuti mukhale ndi thanzi labwino komanso musamavulaze thanzi lanu.