Kinesiotherapy

Kinesiotherapy ndi dzina lachilatini la njira yotsitsimutsa mu physiotherapy. M'masulidwe - mankhwala ndi kayendetsedwe, ndipo, kwenikweni, kumasulira kwathunthu kumagwirizana ndi zenizeni. Kinesiotherapy ndi kuphatikiza mbali zosiyanasiyana za mgwirizano pakati pa wodwala ndi wodwalayo.

Choyamba, sizomwe zimaphatikizapo thupi, koma maganizo, chifukwa odwala nthawi zambiri amayenera kuchita masewera olimbitsa thupi, pogonjetsa mantha awo. Mbali iyi imakhala ndi gawo lalikulu pakukonzekera.

Kodi njirayi ikuphatikizapo chiyani?

Njira yokhayo, kuphatikizapo psychology yotchulidwa, imaphatikizapo chidziwitso kuchokera ku biochemistry, physiology ndi anatomy wa munthu. Kinesiotherapy imaphatikizapo masewera olimbitsa thupi kwa wodwala aliyense, malingana ndi chikhalidwe cha wodwala, zaka, luso lake ndi zinthu zina.

Njira yothandizira ili ndi kayendedwe kake. Kinesiotherapy yogwira ntchito ndi pamene wodwala mwiniwakeyo amachititsa kayendetsedwe kake, ndipo njira yochizira ndiyo njira yothandizira pogwiritsa ntchito njira zamagalimoto kapena misala.

Kinesiotherapy yogwira ntchito ili ndi maphunziro ochiritsira thupi ndi masewera akunja kwa ana. Imodzi mwa mitundu yotchuka kwambiri ya mankhwala opatsirana ndiyo njira ya Bubnovsky. Pulofesa Bubnovsky adapanga dongosolo labwino, motengera zojambula zamagetsi, zochita zomwe odwala amachita mu magawo a gulu kapena pa wapadera MTB simulator.

Zochita mu kinesiotherapy - sizo zonse. Njirayi imatanthauzanso zakudya zoyenera, kupuma komanso madzi. Zikuwoneka kuti njira "yopanda phindu" yotereyi siingathe kukwaniritsa zotsatira zake, koma mkhalidwe wa odwala kuchokera kuntchito kupita kuntchito bwino, mphamvu zawo za thupi zimakula ndi mantha a kusamuka kumatayika.

Isometric kinesiotherapy

Isometric kinesiotherapy ndi nthambi ya kinesiotherapy, momwe matenda osiyanasiyana amachitikira ndi kuyenda. Choyamba, izi zimasintha msana, kuphatikizapo osteochondrosis ndi disc heniation. Pogwiritsa ntchito mankhwalawa, mitsempha yotchedwa corset, minofu ya mimba ya m'mimba imalimbikitsidwa, msana ukukonzekera zochita zamphamvu, komanso katundu wamba. Pakati pa kukonzanso, mitsempha imathandizidwanso komanso kupweteka kumachotsedwa ku matenda a wodwalayo.

Zochita zonse zolimbitsa thupi zimagwiritsidwa ntchito pofuna kuthetsa mphulupulu ku minofu ya tonic. Minofu ya Tonic ndi gulu la minofu yoyenera kukhala ndi malo, chifukwa cha minofu. Minofu imeneyi imagwira ntchito tikakhala, timayima, timachita masewera olimbitsa thupi. Kutalika kukhala pamakompyuta, kuyambira mwezi ndi mwezi, chaka ndi chaka kumawonjezera mavuto m'misendo imeneyi, zotsatira zake - samasuka ngakhale m'maloto, ndipo titadutsa timamva kupsinjika, kulemera, kupweteka kwa miyendo.

Chifukwa cha kinesiotherapy, nkhawa imachotsedwa ndi kukhudzidwa kwambiri ndi kumasuka. Chotsatira cha chithandizo ndi choyamba, kuchepetsa mavuto, kulimbitsa minofu, kupanga maonekedwe okongola ndikupereka msana kukhala wathanzi komanso kusuntha kwa ziwalo.

Kufika koyamba kwa kachipatala

Pamsonkhano woyamba ndi dokotala, kufufuza momwe wodwalayo alili, kumawonekeratu. Dokotala akufotokoza, chifukwa cha zomwe katundu wosawonongeka unayambitsa kuphwanya dongosolo la minofu. Kuwonjezera apo, zochitika za thupi zochizira kinesiotherapy m'nyumba, komanso zochitika zovuta kwambiri zogwiritsira ntchito odwala kunja, poyang'aniridwa ndi adotolo.

M'kalasi

Kwa kynzioterapii (gulu kapena munthu aliyense) muyenera kupeza nsapato zabwino ndi phokoso lopanda kuyenda. Zotsamba zingakhale zapamwamba, zothandizira, koma izi ndi cholinga chochiritsa odwala. Kuphatikiza apo, makalasi ambiri amaphatikizapo chithandizo cha madzi ndipo mudzafunikira thaulo ndi kusamba suti.