Munthu yemwe wachitidwa opaleshoni chotero ayenera kutsatira zakudya zina. Za momwe mungadye mukatha kuchotsa ndulu , muyenera kudziwa pasadakhale, kuti musadye zomwe zingayambitse matenda.
Kodi mungadye chiyani ngati mutachotsa ndulu?
Pambuyo pa opaleshoniyo, komanso m'masiku oyambirira pamene munthu ali kuchipatala, mndandanda wake udzatsimikiziridwa ndi dokotala. Ndipotu, zambiri zimadalira momwe munthuyo anachitiramo opaleshoni. Chabwino, mutatha kuchotsa, m'pofunikira kuwonetsa zakudya zokha, zomwe zimapangitsa kuti pakhale menyu yomwe ingakhale idyidyidya, pamene idachotsa kuphulika kwa cholic. Mndandanda wazinthu zotchulidwa bwino zikuphatikizapo:
- Mbatata yophika, nsomba, soups zamasamba.
- Zomera zowonongeka, koma kuti mcherewo ukhale wofunikira m'malo moyenera.
- Msuzi cutlets kwa nkhuku mince.
- Mkaka wamadzi.
- Kissel, onse okoma osati okoma.
- Zakudya zamtundu kapena nyama za nyama zomwe zimakhala zonenepa kwambiri zophika nyama.
- Omelettes ndi albenous.
- Msuzi curd casseroles.
Kumwa amaloledwa juzi, kaka ndi tiyi yochepa. Ndibwino kukana khofi kuti nthawi yatha. Amaloledwa kuphatikizapo vinaigrette ndi saladi zamasamba mu zakudya, koma izi zikhoza kuchitika patatha masabata 2-3 mutatha kumwa.
Mukatha kumwa mowa, ngati mutachotsa ndulu?
Akatswiri amanena kuti mowa ukhoza kudyedwa kale kwambiri kuposa miyezi isanu ndi umodzi pambuyo pa opaleshoniyo. Ngati malingalirowa sakutsatiridwa, mavuto aakulu angayambe, omwe angapangitse kuti muthe kubwerera kuchipatala kachiwiri. Choncho, sikoyenera kunyalanyaza lamuloli.
Patatha miyezi isanu ndi umodzi, muyenera kupita kukaonana ndi dokotala yemwe angakuuzeni mowa kwambiri ndi mowa womwe mungathe kumwa.