Zakudya zabwino zoperewera

Mofanana ndi matenda ena a m'mimba, zakudya zabwino zowonongeka ndi njira yaikulu ya mankhwala. Zomwe zimayambitsa kuperewera kwa thupi, kapena kutentha kwa mphukira, zimamwa kwambiri mowa ndi ndulu. Izi zikutsatila kuti mankhwala ochiritsira opatsirana opatsirana amatha kugwiritsidwa ntchito kwa cholecystitis, kutupa kwa ndulu.

Pancreatitis ingayambitsenso chifukwa cha kupwetekedwa, kutupa, helminthiasis, kugwiritsa ntchito nthawi yaitali mankhwala ena ndi matenda aliwonse a duodenum kapena m'mimba. Pachifukwa ichi, ndondomeko ya zakudya zowonjezereka ingagwiritsidwenso ntchito kwa anthu omwe akudwala matenda a gastritis.

Ndi zakudya ziti zomwe zimaloledwa mu chiwopsezo?

Chakudya chabwino ndi kuperewera kwa thupi kumapangitsa munthu wodwala kukhala ndi zakudya zake:

• nkhuku nyama (popanda zikopa), nyama ya kalulu, mthunzi;
• phala (semolina ndi mpunga wosakaniza, mapira, ngale, buckwheat);
• Zomera zamasamba: kolifulawa, beets, mbatata, kaloti, zukini;
• mkaka wa mafuta ochepa;
• mikate ya mkate ndi mkate wa tirigu.

Panthawi imodzimodziyo, mankhwala ochiritsira matenda opatsirana amapatulapo zotsatirazi:

• mowa ndi zakumwa zonse;
• nyama yochuluka;
• nyemba;
• phala la tirigu;
• zosuta;
• Zakudya zakuthwa ndi zonenepa;
• zonse zonunkhira;
• kakala ndi chokoleti.

Zakudya zabwino ndi kuperewera kwa matenda

Mu zakudya kwa odwala matenda opatsirana, malamulo otsatirawa alipo:

• Zakudya zikhoza kuphikidwa, kuziwotcha kapena zophika;
• Musamadye chakudya chozizira kapena chozizira - chakudya chikhale chofunda;
• payenera kukhala magawo ang'onoang'ono komanso kawirikawiri - kasanu ndi kamodzi patsiku.

Chakudya chapadera pakupezeka kwa chifuwa chachikulu kwa anthu akuluakulu kawirikawiri chiyenera kukhala miyezi 2 mpaka 8. Mmenemo muli:

• Nsomba zowonda, nkhuku, nyama yowonda;
• mazira ophika kwambiri (mpaka awiri pa tsiku);
• mapuloteni a mucous pamadzi;
• puddings;
• kirimu wowawasa ndi tchizi tchizi (osati mafuta okwanira kwambiri);
• mbatata yosenda, mabala, kaloti, maungu;
• mafuta a masamba (kawirikawiri pa tsiku - 15 magalamu);
• batala (kawirikawiri pa tsiku - magalamu 20, monga zakudya zowonjezera);
• jellies ndi fruit compotes, msuzi wamtchire, fafi yofooka ndi tiyi lotayirira.

Kugawidwa kwa mankhwala tsiku ndi tsiku: 70 gm ya mafuta, 120 - mapuloteni ndi 400 magalamu - chakudya. Zakudya zonse zophikidwa siziyenera kukhala zamchere (zosapitirira 10 magalamu a mchere pa tsiku amaloledwa). Kulepheretsanso kugwiritsa ntchito shuga, uchi ndi maswiti.

Kuchokera pa zakudya, muyenera kusiya kupatula zakudya zomwe zimakhumudwitsa mucous memmane (yotchedwa sokonnye). Zakudya zonunkhira ndi:

• masamba ndi bowa;
• nsomba zazikulu (nsomba ndi nyama);
• kabichi;
• chithandizo;
• herring.

Ndondomeko yamtheradi ya chakudya chamankhwala ikhoza kutsatiridwa mosalekeza pamakhalapo chifukwa cha matenda opatsirana.

Zakudya zabwino zowonjezera chiwopsezo

Zakudya zowonongeka koyamba ziyenera kuyamba ndi masiku anjala. M'masiku awiri oyambirira kokha madzi otentha amaloledwa - kuthamanga kwa madzi osungunuka, kapena osakhala carbonated. Ngati ululu umatha, mungayambe kugwiritsa ntchito mapuloteni, ndipo pambuyo pake - mpunga wachitsulo kapena buckwheat. Kenaka, chakudya chimaloledwa kuphatikizapo mkate wa stale, mkaka wa mafuta ochepa komanso tchizi chochepa cha mafuta. Ngati chikhalidwecho chakhazikika, menyuyi ikuphatikizapo mbatata yosakaniza ndi msuzi wosenda kuchokera masamba, ndiye nyama yowonda ndi nsomba. Patapita masabata atatu amaloledwa kudya maapulo okoma ndi mabisiketi owuma.

Panthawi ya zakudya ndi kuchulukitsidwa kwa kuperewera kwa chakudya, chakudya cha tsiku ndi tsiku chimapereka chakudya 8 pa tsiku, chakudya chilichonse sichiyenera kupitirira 300 magalamu. Kugawa chakudya kwa tsiku ndi tsiku ndiko: 280 magalamu a chakudya, 80 - mapuloteni ndi mafuta 60.

Kumbukirani kuti chakudya chonse pa nthawi ya zakudya zothandizira pakakhala vuto lakuperewera kwa chiwopsezo.