Pofuna kuthetseratu kumva zopweteka kwambiri m'mimba, nthawi zambiri amalangizidwa kuti azionetsetsa kuti chakudyacho chikhale bwino. Komabe, ndibwino kuti musamangoganizira za zizindikiro, koma kuti mufufuze mokwanira, panthawi yomwe mudzapatsidwa chidziwitso cholondola ndipo mudzalangiza zakudya ndi ululu m'mimba zomwe zingakuthandizeni.
Kudya kwa ululu wa m'mimba: mndandanda woletsedwa
Zakudya zopweteka m'mimba, pamene simudziwa kuti vuto lanu ndi lotani, ndi bwino kukonza zofewa ndi zofatsa. Pachifukwa ichi ndi bwino kuchepetsa, ndipo panthawi yovuta - kusagwiritsa ntchito ntchito zotere:
- masamba owawa - radishes, anyezi, radishes, nkhaka, sorrel, kabichi;
- kuphika, kuphika, mankhwala kuchokera ku zinyama;
- Nyama yosuta, marinades, pickles, chakudya chamzitini;
- nyama, nsomba, bowa, tomato sauces;
- nyama ndi bowa broths, supu ya kabichi, borsch;
- ayisikilimu, chokoleti;
- mavitamini ndi zipatso;
- mazira owouka ndi mazira ophika;
- zakumwa za carbonat, kvass, khofi wakuda.
Kupweteka kumanzere kwa hypochondrium (mu zoperekera) kumafuna chakudya chokhwima komanso chosasinthasintha, ngakhale ngati simunadziwebe za mtundu wa matenda omwe mwapeza.
Dyetsani kupweteka m'magazi kapena mmimba
Ndikofunika kukonzekera bwino zakudya zanu kuti mupweteke m'matenda kapena m'mimba. Pachifukwachi, idyani katatu kapena kasanu pa tsiku, makamaka panthawi imodzimodzi ndi magawo ang'onoang'ono. Pangani zakudya zomwe mukufunikira kuchokera kuzinthu izi:
- Chakudya cha dzulo, mabisiketi owuma, opanga;
- Msuzi wa zamasamba, soups za masamba, tirigu, vermicelli;
- nyama yophika ndi yophika: ng'ombe, nkhuku, nsomba (makamaka mwa mtundu wa cutlets);
- mkaka, mkaka wosungunuka, kirimu, kirimu wowawasa, batala wosatulutsidwa, kanyumba katsopano tchizi ndi mbale kuchokera;
- pasitala wophika;
- buckwheat, semolina, mpunga, oatmeal;
- Zomera zouma: mbatata, kolifulawa, beets, kaloti;
- tomato wokoma;
- mazira ofewa ofewa, nthunzi yotentha;
- Soseji wamadzi, chiwindi cha chiwindi, nyama yopanda mafuta;
- zipatso zokaphika;
- kupanikizana, ntchentche, jellies, uchi, mousses;
- Mitengo ya zipatso zokoma, msuzi wamtchire, compotes, tiyi yosalala, odzola, koka ndi khofi ndi mkaka.
Malangizidwewa amachokera ku zakudya zamtundu wapadera, koma malingana ndi mtundu wanu wa matenda, mungafunikire kusintha ndondomeko ya zakudya. Onetsetsani kuti mufunsane ndi dokotala, chifukwa matenda aliwonse amachiritsidwa poyambirira.