Aliana Gobozova adatayika bwanji?

Ambiri amakhulupirira kuti nyenyezi za pa TV zimataya kulemera ndi kuthandizidwa ndi zakudya zamakono, opaleshoni ndi zozizwitsa zachilendo zomwe anthu sangathe kuzipeza. Koma izi sizowona, ngati mmodzi wa ophunzira mu polojekiti ya "House 2" akuwonetsa zomwe akumana nazo. Aliana Gobozova anatayika kulemera pambuyo pa kubadwa mu nkhani ya miyezi, ndipo izi zidadabwitsidwa modabwitsa ngakhale tepepubku wakale, kukayikira za zoterezi. Mphuno ya liposuction, goji berries ndi zina zina zolakwika zinayamba kuzungulira mayi wamng'onoyo nthawi yomweyo. Ndipo pofuna kuthetsa mphekesera zonse, msungwanayo adaganiza kuti adziƔe momwe adatha kukhalira mofulumira kwambiri. Zinapezeka kuti panalibe zamatsenga komanso zamatsenga momwe Aliana Gobozova anataya kulemera kwake. Zonse zokhudza zakudya zabwino ndi zolimbitsa thupi. Kumvera malangizo ake, msungwana aliyense amatha kulemera thupi ndikuwongolera yekha. Ndipo zimakhala zosangalatsa kwambiri kwa iwo amene akuyamwitsa, choncho mochulukira komanso mosamala kwambiri amadyetsa zakudya zawo.


Zakudya za Aliane Gobozovoy pambuyo pa kubala

Njira yowonjezera ya mayi wotchuka kwambiri samapereka kugwiritsa ntchito maphikidwe aliwonse ovuta kapena zopangira mtengo. Zakudya zomwe zimayambira pazifukwazi zimakhala pafupipafupi kwa mwezi umodzi, ngakhale kuti pulogalamu ya TV imatsatira nthawi zonse, ndikupanga imodzi mwa zigawo za moyo wake wathanzi. Izi zinapangitsa Aliana Gobozova kubwezera magawo oyambirira: ndi kuwonjezeka kwa 177 cm, kulemera kwake tsopano ndi 55 kg. Ndipo chiwerengero cha mtsikanayo chikuwoneka, minofu ili mu tonus, ndipo maonekedwe ake omwe akuphulika ndi mphamvu sizingatheke.

Chakudya chodalirika mayi wamng'ono sanachimvere, iye amangowononga zakudya zonse zopanda phindu kuchokera ku zakudya, kumupanga iye kukhala zofunika masamba, nyama yophika ndi timadziti. Palibe chovuta kutero, kotero kuti msungwana aliyense akhoza kuyesa kulemera kwake monga Aliana Gobozova anataya kulemera. Ndikofunikira kudya katatu patsiku. Chofunika kwambiri kudya nyama, koma yophika - ng'ombe yochuluka, nkhuku kapena kalulu. Kuchokera pamenepo mukhoza kuphika steam cutlets kapena kuika kunja. Mukhoza kutenga nyama ndi msuzi. Mukhozanso kumwa mowa wa kefir wambiri , wothira masamba ndi zipatso zam'madzi, madzi amchere tsiku lonse ndikumva njala. Pali madzulo asanu ndi awiri madzulo ndizosatheka. M'mawa m'mawa opanda kanthu m'pofunika kudya saladi ya masamba atsopano ndi madzi a mandimu ndi maolivi.