Anthu ochepa samakonda bowa onunkhira, makamaka mchere maslata. Komabe, bowa izi si zokoma zokha, komanso zothandiza, ambiri amakonda kusonkhanitsa okha komanso ngakhale kukolola m'nyengo yozizira. Tiyeni tiwone zomwe ubwino uli ndi zomwe zingathe kuvulaza odyetsa.
Ubwino wa bowa
- Kafukufuku wam'tsogolo wapangitsa kuti zitha kuwona mu bowa awa kuthekera kwa kupha mabakiteriya ochititsa matenda. Mankhwala osokoneza bongo ndi mankhwala ophera ma antibiotic amapezeka makamaka mu peel yomwe imakwirira kapu. Choncho, zikhoza kukhala bwino kuti olime olima amathandiza polimbana ndi matenda opatsirana.
- Pali umboni wakuti mankhwala odzola, omwe amapatsa bowa mtundu wa mafuta, amathandiza kuti asiye asidi ya uric ndi kumenyana ndi gout.
- Mu maonekedwe a bowa awa pali mankhwala apadera - lecithin. Mu thupi la munthu, chigawochi chimagwira ntchito zingapo nthawi yomweyo: chimapangitsa kuti thupi liziyenda bwino ndi maselo a chiwindi, ndipo amatenga nawo mbali kutetezera maselo a selo kuti asawonongeke.
Oily - ali ndi thanzi kwambiri, ntchito yawo imayikidwanso ndi mapulotini, omwe amadziwika ndi ma amino acid amakhala pafupi kwambiri ndi mapuloteni a nyama. Ndichifukwa chake pafupifupi theka la mapuloteni omwe amapezeka kuchokera ku bowawa amadziwika ndi thupi. Kotero anthu omwe, chifukwa cha zifukwa zosiyanasiyana, amaletsa kudya nyama, ndi bwino kuika batala mu zakudya zawo.
Kwa iwo omwe akulimbana ndi kukhala olemera kwambiri, ndikofunika kudziwa kuchuluka kwa zopatsa mafuta mu oats. Bowa awa ndi zakudya, chifukwa magalamu zana ali ndi makilomita 17 mpaka 19. Choncho, ndikuchira mafuta, simungathe kugwira ntchito. Ngakhale makilogalamu omwe ali ndi makilogalamu ochepa, kudya nawo akhoza kukhala ndi mphamvu yapamwamba kwambiri , chifukwa ambiri amakonda kuwiritsa bowa mu mafuta kapena nyengo ndi kirimu wowawasa.
Bowa wa Oyster - zabwino ndi zoipa
Ndikofunika kumvetsera kumalo omwe mumasonkhanitsa bowa. Chotupa cha siponji chimatulutsa zinthu zowonongeka ndi zinthu zoopsa. Choncho, sungani mafuta mu malo abwino oyera - kutali ndi misewu ndi zomera.
Bowa wobiriwira, ngakhale atayima mufiriji, akhoza kuwonongeka. Choncho, yesetsani kuzidya mwamsanga mutangokonzekera. Koma musanayambe kuphika, muyenera kusunga bowa m'madzi kuti muchotse poizoni.
Pali mafuta ena omwe ali ndi chitini - polysaccharide yovuta kwambiri, yomwe imayambitsa vuto la kugaya munthu. Pankhaniyi, kudya bowa sikovomerezeka kwa anthu olumala m'matumbo.