Mudziko, pali zakudya zosiyanasiyana, osati moyo wokwanira kuti ayese onse. Zakudya zimagawidwa kukhala zamoyo malingana ndi dziko, pa zinthu zomwe zili m'gululi ndi nthawi yake. Ndipo inu, zedi, mukudziwa kuti pafupifupi zakudya zonse zili ndi nthawi yochepa: kuyambira masiku atatu kufika miyezi ingapo.
Ndipo ziribe kanthu momwe zikumveka zomvetsa chisoni, m'pofunika kuzindikira kuti zakudya sizikuthandizira kuthetsa kulemera kwakukulu ndi kusungirako. Ndipo onse chifukwa amakugwiritsani ntchito mofulumira. Mumakakamiza kudya zakudya zomwe zili pamndandandawu ndipo chifukwa cha kudulidwa kwachangu mumadya mumataya mwamsanga makilogalamu. Koma samalani: mutatha kudya, mutha kuyimiranso kapena kusonkhanitsa izi, komanso ndikuwonjezeka. Ndipo iwe umalira chifukwa chake iwe unasautsika kwambiri ndipo chirichonse chinabwerera. Chowonadi ndi chakuti pa nthawi ya zakudya zamoyo zimakhala zovuta, zimaona kuti mkhalidwewu uli wamakono komanso mtsogolo umasungira kilogalamu mu malo.
Kodi pali kusiyana kotani pakati pa chakudya chowoneka ndi zakudya zina?
Sizobisika kuti kuti tipewe mapaundi oposa ndikuwongolera thanzi, tiyenera kudya zakudya zokha. Ndiko mfundo yakuti chakudya chofiira chimachokera.
Zimatanthawuza kugwiritsidwa ntchito kwa zinthu zamoyo zomwe sizinachitikire (kutentha, mankhwala). Amakhulupirira kuti mankhwala aliwonse amapha mapuloteni okhala ndi zakudya m'thupi, motero, palibe kanthu kothandiza m'menemo, ndipo ngakhale mosiyana - chakudya chotero chimayambitsa mimba. Pambuyo pa zonse, zimatengera nthawi yochulukirapo kuzimba. Chakudya chakuda chimatchedwanso zakudya za Stone Age ndipo sivuta kuganiza chifukwa chake.
Chakudya chakuda monga njira yochepetsera thupi
Posachedwapa, chakudya chofiira chakhala chotchuka ngati njira yochepera. Ndipo izi ndi zomveka. Anthu omwe amasinthasintha ku chakudya chotere, nthawi yomweyo amataya thupi popanda kuvulaza thupi. Iwo samakhala ndi njala, chifukwa samadzichepetsera okha pogwiritsa ntchito zakudya zosaphika, samadetsedwa ndi zakudya zotere, chifukwa zakudya zambiri zopangira chakudya chochuluka ndi zazikulu. Osayanjanitsika angaoneke kuti chakudya cha zakudya zopanda kanthu sichili wolemera, koma kwenikweni, mankhwala omwe amaloledwa kudyetsa ndalama zambiri. Pano pali mndandanda wa zakudya zopangira chakudya:
- zipatso;
- maapulo;
- mapeyala;
- kabichi;
- tomato;
- nkhaka;
- dzungu, mbewu za dzungu ndi mbewu za mpendadzuwa;
- beets;
- kaloti;
- eggplant, zukini;
- radish;
- radish;
- masamba ndi zitsamba;
- bowa, kupatula malo osatetezeka;
- chomera buckwheat;
- Nkhalango zochokera ku Azerbaijan zokhala ndi peel kapena shell;
- nyemba (zoviikidwa kapena zouma): nkhuku, nkhumba nyemba, nandolo, mphodza;
- Zomera: rye, tirigu, chimanga, oats;
- Mbeu: fala, poppy, vetch, alfafa, sesame;
- mtedza: walnuts, amondi, mchere wa mkungudza, mkungudza;
- pistachios, osati mchere komanso wosakanizidwa;
- mavwende mu nyengo;
- zipatso zonse za citrus;
- mapichesi, timadzi tokoma;
- chosowa;
- nthochi;
- wokondedwa;
- zipatso zouma;
- Mafuta a masamba: zitsamba, zitsamba, azitona, mkungudza, amondi, etc;
- nyanja;
- peyala;
- kokonati;
- ndi ena.
Maphikidwe
Mukasankha kusinthana ndi zakudya zopatsa kanthu, ndikupatseni zakudya zingapo za chakudya chofiira. Iwo ndi othandiza kwambiri ndi okoma!
Saladi "Nyanja Yopamba"
Zosakaniza:
- beet - 2 ma PC;;
- anyezi wobiriwira - gulu limodzi;
- kuthira mafuta - 10 g;
- nyanja kale - 15 g;
- Mbeu za mkaka nthula - 3 tbsp. makapu.
Kukonzekera
Timadula beets ndi timing'oma, kudula anyezi. Sea kale ndi mbewu za mkaka nthula zimatumizidwa ku khofi chopukusira. Kusakaniza kumeneku kumatsanulira ndi mafuta osungunuka ndikuchoka kwa mphindi zitatu, kuti mafuta achoke. Zogulitsazi zimaphatikiza kuphatikiza kwambiri ndipo zimapindulitsa pachiwindi. Patadutsa mphindi zitatu, timasakaniza zinthu zonse ndipo saladi ndi yokonzeka kugwiritsidwa ntchito. Saladi iyi idzakhala yosangalatsidwa makamaka ndi iwo omwe amangosintha zakudya zopangira.
Mavwende ndi vwende saladi ndi blueberries, timbewu ndi basil
Zosakaniza:
- chivwende - zinthu zitatu;
- vwende - zinthu zitatu;
- Mabulosi atsopano a blueberries (mabulosi akuda, blueberries, currants) - zinthu 0,5;
- timbewu tatsopano - 2 tbsp. makuni;
- Basil - 2 tbsp. makuni;
- madzi a mandimu - ¼ t;
- Melissa - supuni 1;
- stevia kapena zotsekemera zina - kulawa.
Kukonzekera
Maziko a saladi ndivwende ndi vwende. Tengani kapu yapadera ya ayisikilimu ndikudula mipira kuchokera kwa iwo. Choncho, tiyenera kukhala ndi magalasi atatu a mavwende ndi vwende. Zosakaniza zina zonse zofunika pakukonzekera msuzi. Kuti achite izi, iwo amaikidwa mu blender ndiyeno anawonjezera ku mipira. Timakongoletsa saladi ndi zitsamba ndipo tikhoza kusangalala! Mukupeza chiyani?
Pa zakudya zopangidwa, ndikukhulupirira, mukhoza kulankhula nthawi zonse. Yemwe anayesa "kukhala" pa miyezi iwiri, kubwerera ku chakudya chokwanira ndikuwona zolakwa zonse, amasankha kusinthitsa zakudya zopanda pake. Yesani kapena ayi - ziri kwa inu, timangolongosola madalitso akulu omwe mumapeza mwa kudya zakudya zamoyo:
- kutaya mapaundi owonjezera;
- kukana kwambiri kusintha kwa kutentha;
- kusintha kwa khungu, tsitsi, misomali;
- Palibe fungo pakamwa;
- kusintha kwa chimbudzi;
- kusakaniza mwamsanga;
- ngati maseŵera olimbitsa thupi akuwonjezeredwa ku chakudya chofiira, chipiriro chimatsimikiziridwa;
- yaiwisi chakudya chokwanira cha cellulite;
- Kugona mokwanira, kumakhala kosavuta kumadzuka m'mawa;
- kuchotsa zilonda zambiri, chifukwa chitetezo chimalimba;
- kusamba kumakhala kovuta kwambiri.
"Zowonjezera" zotere za chakudya chofiira zikhoza kulembedwa zambiri. Kawirikawiri, thupi lanu lidzagwira ntchito bwino, malingaliro anu adzakhala oyera, nthawi zonse mudzakhala okondwa ndi okondwa nthawi zonse!