Tchizi cha kanyumba ndi mankhwala otchuka kwambiri a lactic acid, omwe amakonzedwa ndi Kutentha kefir (mkaka wowawasa). Zili zovuta kuti adzinenere chakudya ichi, chifukwa ndi zothandiza ku magulu onse a zaka, komanso amadziwikanso chifukwa cha chikhalidwe chawo - njira yophika kanyumba tchizi akhala yemweyo zaka mazana ambiri.
Zakale za mbiriyakale
Asilavo amalemekeza tchizi kanyumba ndikukolola zambiri. M'chakachi panali nthawi yomwe tchizi tinkasambira kwambiri (mwachitsanzo, muzithunzi), ndipo zimasungidwa, monga momwe tikudziwira - osapitirira masiku atatu, ngakhale ngakhale mafiriji anali zovuta ... Choncho, makolo athu anabwera ndi njira yosunga "tchizi tchizi" - kanyumba kophika kophika mu ng'anjo yotentha yotentha, kuika pamenepo pakhomo. Kenaka kanyumba kanyumba kamene kanaponyedwera mmbuyo pa thumba la nsalu, kulekanitsa whey. Kuti kanyumba kanyumba kasungidwe kwa miyezi, njirayi inkachitidwa katatu katatu, nthawi iliyonse kanyumba kanyumba kanayamba kuyaka. Pamapeto pake, iyo inayikidwa mu barre, yokhala ndi batala wosungunuka, ndipo idasungidwa kwa miyezi ingapo. Kawirikawiri tchizi tinkakhala nawo paulendo wautali.
Nanga ndi ndani yemwe ali ndi curd tchizi?
Popeza makolo athu anali otanganidwa ndi kukonzekera, zikutanthauza kuti chinachake cha kanyumba chiyenera kukhala chothandiza.
Tikudziwa kuti mapuloteni ochokera ku tchizi amathandiza kwambiri. Chifukwa cha kuunika uku kuli mu mawonekedwe - alibe mawonekedwe kapena maselo, koma ali ndi ziphuphu. Komanso, 14-16% ya kanyumba tchizi ndi mapuloteni, omwe amafunikira amino acid. Zomwe zimayambitsa zimakhala zothandiza kwambiri za kanyumba tchizi, chifukwa n'zosavuta kuti zikhale ndi mapuloteni, ndizofunikira kwa chakudya cha munthu aliyense, mosasamala kanthu za chikhalidwe, zaka ndi ntchito. Tchizi tating'ono tingakhale nyama yabwino m'malo mwa anthu odya zamasamba.
Kodi tchizi cha tchire ndi chotani?
Koma tchizi tating'ono tingakhale olemera kwambiri - mpaka 20%. Mafuta amtundu ndi othandiza, koma ndibwino kusankha zosankha zambiri - mafuta 9% olemera, ndi mafuta ochepa mpaka 3% mafuta. Chifukwa cha mafuta, mavitamini ambiri ndi zakudya zomwe zimapezeka m'matumbo amadziwika, mafuta otsika kwambiri, zakudya zowonjezera ndi 0% ndi zopusa kuti agule. Tiyeni tiwone zomwe tingathe kugula pogula tchizi kuti tipeze chakudya ndi 0%
- mavitamini A, E;
- mavitamini В2, В6, В12;
- folic acid;
- calcium, phosphorous, iron, sodium, magnesium, mkuwa, zinc, fluorine, phosphorous.
Kotero apa, tikuyembekeza kuti mumvetsetsa kuti nkhuku ya kanyumba ndi yothandiza kwambiri.
Kodi kanyumba kanyumba kamathandiza kwambiri kulemera, komanso masewera?
Tchizi cha kanyumba ndi zakudya zambiri zomwe zimapangidwa mosavuta, komabe timasiya maola angapo. Kodi kanyumba kanyumba kamathandiza kadzutsa? Inde, makamaka ngati mukulemala ndipo mukufuna kupeŵa chakudya chokwanira pamaso pa chakudya chamasana kapena kadzutsa lachiwiri. Kuchepetsa ndikofunikira kwambiri mapuloteni, chifukwa kudya kwake kumaphatikizapo kuphunzitsidwa, kumapangitsa kuti mafuta aziyaka, kapena m'malo mwake, zomwe zimathandiza kuti minofu ikhale yovuta. Ngati mukuphunzitsa ndi kudya mapuloteni, thupi silidzawotcha minofu yambiri, monga momwe amachitira ndi omwe amadya njala, koma, makamaka, amadziwa kuti mukufunikira minofu. Ntchito yopanga minofu idzayamba, ndipo pa izi timafunikira mphamvu - thupi lake ndikutenga mafuta.
Zomwe zili minofu ndizovuta kwambiri, zimakhala zotsalira
N'zovuta kulembetsa zonse zomwe zingathandize kuti azithamangidwe. Ndi minofu ndi mapuloteni zonse ziri zomveka, koma palinso chinthu china chochititsa chidwi. Ochita masewera olimbitsa thupi, sitidzakana izi, nthawi zambiri timadya masewera olimbitsa thupi, kuphatikizapo, ndi steroids. Zinthu zimenezi zimayambitsa kunenepa kwa chiwindi , ngati chiwindi, fyuluta yanu yachilengedwe, sikuteteza. Mtedza uli ndi amino acid methionine, yomwe imalepheretsa kunenepa kwa chiwindi pogwiritsa ntchito steroid, zinthu zina zoopsa, komanso chifukwa cha mankhwala. Methionine yemweyo imachepetsa mlingo wa cholesterol mu thupi.