Zamagulu a zakudya zopatsa thanzi

Anthu omwe adaganiza zochepera thupi mothandizidwa ndi chakudya cha Ducane, zimakhala zosangalatsa kudziwa zomwe zimaloledwa pa gawo lililonse. Zigawo zonse 4 zili ndi zofooka zawo ndi zoletsedwa, choncho nkhaniyi idzakhala yothandiza komanso yosangalatsa kwa amayi ambiri. Pokhapokha mutatsatira malingaliro onse ndi kudya zokhazo zogulitsidwa, mudzatha kupeza zotsatira zabwino.

Kudya pa chakudya cha Dukan mu gawo la "Attack"

Kuchokera kumagulu otchulidwa pansipa mukhoza kukonzekera zakudya zosiyanasiyana, koma pali zochepa muzophika. Amaloledwa kuti aziwombera, kuphika, kuphika, kuphika mu uvuni, grill.

Zamagulu a Ducane zakudya:

1. Nyama ndi zochokera: Zakudya zoweta, ng'ombe, nyama ya kavalo ndi kalulu, chiwindi cha ng'ombe, nkhuku, komanso chiyankhulo ndi lilime la ng'ombe. Zina 12 zokhazokha.
2. Nsomba ikhoza kudya chirichonse ndi mwa mtundu uliwonse. Mitundu 27 yambiri
3. Zakudya Zam'madzi: zitsamba, mussels, squid, nyanja kale ndi zina zotero. Mwa njira, ngakhalenso analola nkhiti kukhazikika, koma, kokha, osati mochuluka. Mitundu 16 yokha.
4. Nkhuku, kupatula nkhumba ndi tsekwe. Ingodyani popanda khungu ndi kuphika bwino. Zina 8 zokhazokha.
5. Hamu kuchokera ku nyama iliyonse, mafuta omwe sali oposa 4%.
6. Mazira a nkhuku ndi zinziri, zomwe zingagwiritsidwe ntchito mwa mtundu uliwonse.
7. Zakudya za mkaka wopanda mafuta. Mitundu 7 yokha.
8. Kumwa: madzi, chakudya cha coke, tiyi wobiriwira ndi khofi.
9. Nthambi ya oat.

Zipatso pa Ducane zakudya m'nthawi yoyamba ndi yachiwiri zaletsedwa, kupatula rhubarb ndi goji berries. Ponena za chiwerengero cha mankhwala, idyani zakudya zomwe mukufuna mpaka mutadzaza.

Tsopano tiyeni tiyang'ane pa mndandanda wa mavitamini ndi zokongoletsera: sweetener, viniga wosasa, phwetekere ndi soya msuzi, adzhika, masamba ndi zonunkhira, anyezi, zomwe timaziwonjezera pakuphika, mandimu, mpiru, ginger, vanila, mafuta otsika kwambiri.

Kodi mungadye chiyani mu gawo lachiwiri la zakudya za Ducane?

Zida zonse zomwe zimaloledwa mu gawo loyamba ndi masamba onse kupatulapo zowonjezera. Mndandanda wa zololedwa masamba: tomato, nkhaka, katsitsumzukwa, kabichi, biringanya, zukini, letesi ndi bowa, komanso kaloti ndi beets, zomwe sizikusowa nthawi zambiri, chifukwa zili ndi shuga. Pafupifupi, mukhoza kudya masamba 27 osiyanasiyana.

Aphiketseni saladi osiyanasiyana ndikudyetseni zopanda malire. Panthawiyi mukhoza kukhala ndi vinyo wofiira ndi wofiira pang'ono.

Gawo lachitatu

Gawo lachitatu, mutha kudya zomwe mumazikonda kamodzi pa sabata, koma imodzi yokha.

Pa nthawiyi, mutha kudya chipatso, koma kamodzi patsiku ndipo, osati onse, muyenera kuchotsa nthochi, mphesa ndi mavwende. Mukhozanso kudya zidutswa ziwiri, koma osati zoyera.

Palinso mndandanda wa zakudya zomwe zingadyedwe kawirikawiri komanso zochepa kwambiri: mafuta a kakao, 3% kirimu wowawasa, sorelo, ufa wa chimanga, ufa, mkaka ndi yogathika wa soya, masamba ndi mafuta, mafuta obiriwira ochepa.

Kenaka, chakudya cha Ducane, chomwe chakonzedwa tsiku ndi tsiku, chidzapitirira mpaka mapeto a moyo wanu, ngati inu mukuvomereza. Inu, ndithudi, mungadye chilichonse chimene mukufuna, koma zingakhale zabwino ngati musasiya zakudya zanu zotsatirazi:

1. Zakudya zosiyanasiyana, zomwe zimakonzedwa ndi yisiti, mwachitsanzo, pies ndi mikate.
2. Zakudya zomwe ziri ndi shuga wambiri, mwachitsanzo, maswiti ndi chokoleti.
3. Zakumwa zakumwa ndi shuga, mwachitsanzo, kirimu soda, pepsi.
4. Zakudya zomwe zili ndi chakudya chambiri ndi wowuma, mwachitsanzo, pasta ndi mpunga.

Kuti mukwaniritse zotsatira zomwe mukuzifuna, muyenera kutsatira ndondomeko zonse zokhudzana ndi zakudya komanso kudya zakudya zokhazokha pa gawo lililonse.