Peyala ya balere ndi tirigu wonse wa balere umene wagwiritsidwa ntchito, pamene chigoba chake chakunja - chimphona - chachotsedwa. Ndondomeko yoyamba balere yamatabwa imachitika kasanu ndi kamodzi kotero kuti mzere wonse wa pamwamba ndi mchere wambiri wachotsedwa kwenikweni.
Kugwiritsa ntchito ngale ya barele kuti thupi likhale lofunika kwambiri. Khola ili ndi zinthu zamtengo wapatali, mavitamini, mchere ndi zina. Choncho, ndikulimbikitsidwa kuti mukhale ndi chakudya chamasiku onse pamodzi ndi oatmeal, buckwheat ndi mpunga. Ganizirani mwatsatanetsatane ubwino, kuvulaza, komanso kalori wokhudzana ndi balere.
Kodi ntchito ya balere yamatabwa ndi yotani?
Peyala ya balere ili ndi zinthu zambiri zothandiza thupi. Poyambirira, ali ndi mapuloteni, amino acid, mafuta, zakudya, mavitamini, micelelo, komanso, zedi. Kulankhula za microelements, phosphorous, calcium, potaziyamu, chitsulo, zinki, mkuwa, chromium, ayodini, bromine, manganese ndi zina zotero zidzawonekera pa balere yamatabwa. Mwa njira, phosphorous ngale ya balere ndi mmodzi mwa atsogoleri odziwika. Koma ndi phosphorous yomwe nthawi zambiri imasowa m'thupi! Chonde dziwani kuti phosphorus imalimbikitsa calcium kuti ikhale yabwino, imathandizira ubongo, komanso thupi la thupi. Komanso mu barololi muli amino acid ambiri . Ndikoyenera kuonetsa pakati pawo lysine, yomwe ndi antioxidant yamphamvu, komanso kuwonjezera pake, gwero la collageni lofunikira pa khungu labwino ndi losalala.
Mapindu ambiri a balere ndiwonjezeredwa komanso mavitamini ambiri omwe ali nawo. Vitamini A imalimbitsa misomali ndi tsitsi, imathandizira maso ndi kagayidwe kake. Mavitamini a gulu B amawongolera dongosolo la manjenje, amapereka tsitsi labwino ndi khungu. Vitamini D imalimbitsa mano ndi mafupa. Kuonjezerapo, muli phala la vitamini E ndi vitamini E, zomwe zimapangitsa kuti khungu liwoneke ndikuwatsitsimutsanso.
Kudya balere wamatabwa bwino kumapangitsa kuti thupi lanu likhale labwino. Zoizoni zonse ndi poizoni zidzathetsedwa, chitetezo cha mthupi chidzalimba, ntchito ya m'mimba ndi kagayidwe kake kamakhala bwino. Mavitamini a amino, omwe ali mu peyala yamatabwa, amathandizira moyo wa anthu osayenerera.
Pali zambiri zokamba za kuwonjezera pa phindu la ngale zamatabwa, pali zotsutsana, monga, kuti, phala ili ndi lovuta kwambiri m'mimba. Koma asayansi akhala atsimikiziridwa mobwerezabwereza kuti izi sizingakhale zowonjezera ndipo phala phala chifukwa cha mmimba ndi zothandiza kwambiri. Choncho akhoza kudyetsedwa bwino ndi anthu omwe ali ndi matenda a m'mimba, ngakhale panthawi yovuta.
Perlovka - phindu ndi kuvulaza munthu
Ngakhale kuti makilogalamu 100 a balere ali ndi makilogalamu 320, ngale ya barele ndi mankhwala odya. Choncho, kusunga mgwirizano wa ngale ya balere ndi koyenera. Izi zimayika ntchito ya m'mimba, imachotsa slag yonse. Zindikirani kuti ngale ya phala ili ndi zinthu zomwe zimaletsa kuoneka kwa mafuta. Choncho ngati mukufuna kutaya thupi mwathanzi, popanda kuwononga thupi lanu ndi zakudya zowonongeka, ndiye kuti balere wamapale ndi omwe muyenera kumaphatikizapo zakudya zanu, monga momwe zingakhalire zothandiza kwambiri pa chiwerengero chanu.
Pele ya balere nthawi zambiri imaphatikizidwa mu zakudya. Mwachitsanzo, zothandiza kwambiri izi ndi chakudya chachisanu ndi chimodzi. Zapangidwira sabata limodzi, pomwe pokhapokha tirigu asanu ndi limodzi amaloledwa kuti aziphatikizidwa mu zakudya: tirigu, mapira, oat, mpunga, balere, ndi ngale. Mu dongosolo ili ayenera kuti adye, ndipo tsiku lachisanu ndi chiwiri la zakudya zimapanga chisakanizo cha mbewu zonse zisanu ndi chimodzi. Mukhoza kudya phala chakudya ndi kuwonjezera zipatso, zouma zipatso , kefir, madzi. Chinthu chokha chimene sichiyenera kukhala mu zakudya, kotero ndi shuga ndi mchere. Zakudya zimenezi zidzakhala ndi zotsatira zabwino kwambiri pa thanzi ndipo zidzakupulumutsani ku slag ndi mapaundi owonjezera popanda kugwedeza kwa thupi.