Ginger wakhala akuzindikiridwa kalekale ndi zakudya zokhala ndi zakudya zokwanira monga chimodzi mwa zinthu zabwino kwambiri zowonjezera kudya. Chowona kuti zonunkhira zakale zakummawa, zomwe zimatchedwa muzu wa moyo wautali, zimakhutiritsa mwangwiro kumva kwanjala, ndipo kununkhira kwa ginger kumayambitsa satiety. Zonsezi zimagwiritsidwa ntchito moyenera pofuna kulemera. Mu dietetics, ginger imagwiritsidwa ntchito makamaka kuphatikiza ndi mandimu.
Ginger ndi katundu ndi mandimu
Ginger palokha ndi chomera chomera chakumera chomwe chimakula mwachibadwa m'mayiko a South Asia. Ginger ali ndi maluwa ofiira a pachiyambi, komabe, ngakhale kukongola kwakunja, mizu yokha imagwiritsidwa ntchito pa chakudya.
Ginger ya katundu . Mankhwala a ginger a edema amachotsa madzi ambiri m'thupi, choncho amawoneka ngati diuretic. Muzu wa ginger umayambitsa kuyamwa, kumathandiza kupanga kagayidwe kachakudya, kumathandiza thupi kudyetsa chakudya ndi kuwonjezera mphamvu.
Mafuta a mandimu amadziwika kwa nthawi yaitali. Chipatso ichi timachizoloŵera kuyambira tili mwana, chifukwa ndi mandimu yomwe imagwiritsidwa ntchito pazizira zambiri, monga vitamini C.
Mafuta a mandimu . Lemon ndi antistress wothandizira, fungo lake limapangitsa kuti munthu azikhala wosangalala komanso aziganiza bwino. Mafuta a mandimu amagwiritsidwa ntchito pa migraine ndi chizungulire. Kwa dongosolo lakumagazi, madzi a mandimu amathandizanso kwambiri, ngati ali ndi mimba yokhala ndi asidi. Amachotsa slag ndi zitsulo zolemera, amatsuka m'matumbo ndipo amachititsa kuti thupi likhale ndi zakudya.
Mu tizilombo toyambitsa matenda, ginger ndi mandimu ndi njira yabwino kwambiri yochepetsera thupi.
Ginger ndi mandimu
Ginger ndi mandimu ndi njira yabwino komanso yopambana kwambiri yochepetsera thupi komanso kusintha njira zamagetsi. Monga momwe zimadziwira, zonsezi zikhoza kuwonjezeredwa ku tiyi kuti zikhale ndi zowawa zambiri ndi machiritso. Mwachitsanzo, tiyi ndi ginger amaonedwa kuti ndiwo magwero a unyamata ndi moyo wautali, ndipo tiyi ndi mandimu sikumamwa kokha kokha, komanso njira yabwino yowonjezera chitetezo chokwanira. Ndipo bwanji ngati mutagwirizanitsa ginger ndi mandimu, ubwino wake ndi wotani, mowa umodzi?
Ovomerezeka akulangizidwa kumwa zakumwa za ginger pakudya, kapena kutsegula. Izi zidzathandiza osati kutaya mavitamini pokhapokha pothandizira kuchepetsa thupi, komanso kuthandizira thupi ndi mawu. Kuti mutenge zakumwa za machiritso, tsanulirani madzi otentha chidutswa cha mchenga wa ginger ndipo mulole kuti ikhale yopanda theka la ora. Komabe, ginger ndizayikira kwambiri kusiya katundu wake, choncho ndi bwino kuti choyamba chiyeretsedwe komanso chodulidwa bwino.
Chophika cha tiyi, kuphatikizapo ginger ndi mandimu, ndi chovuta kwambiri, komanso chochuluka kwambiri. Momwe mungayambitsire ginger ndi mandimu? Kuti muchite izi, chidutswa cha mchenga wa ginger chimawombera pa grater, kotero kuti mchenga umapereka madzi ambiri komanso kukoma kumakhala kocheperako. Lembani gruel ndi madzi ndipo mubweretse ku chithupsa, pambuyo pake tipitirize kutentha pang'ono kwa mphindi khumi. Pamene zakumwa zitakhazikika mpaka kutentha, onjezerani madzi a mandimu kuti alawe ndi supuni ya uchi. Ginger wonyezimira ndi mandimu mosiyanasiyana akhoza kuwonjezeredwa ku tiyi yakuda, yomwe imathandiza kwambiri.
Kodi kuphika ginger ndi mandimu mukudziwa, kuphatikizapo, nyenyezi za Hollywood. Mwachitsanzo,
Ngati mukufuna, tiyi ingakhale yosiyana ndi zigawo zilizonse. Melissa ndi timbewu timene timapanga zakumwa zokoma ndipo tidzakhala bata. Cowberry idzakuthandizani kusintha kwa chikhodzodzo, chovala cha St. John chidzabwezeretsa, thyme imathandizira ndi chimfine, ndipo linden idzathetsa mutu.
Mungathe kumwa tiyi ya ginger osati chilakolako chofuna kuchepetsa thupi, ngakhale kuti imathamanga kwambiri. Kugwiritsa ntchito chakumwa chotere pa zakudya zonse nthawi zonse kumakhala kothandiza pakhungu, maganizo ndi kuwonjezera mphamvu.