Zakudya za Mono ndizosiyana kwambiri, ngakhale sizikuwonetsedwa kwa aliyense. Nutritionists akuchenjeza mwakhama kuti akhale osamala pamene akusintha kwambiri zakudya kuti azigwiritsira ntchito chinthu chimodzi. N'zotheka kuti thupi lidzachitapo kanthu mosiyana ndi momwe likuyembekezeredwa. Koma pali zosiyana pano, mwachitsanzo, zakudya za oatmeal , menyu omwe ali osavuta ndipo ali ndi maziko ake onse odziwika bwino, otsika mtengo komanso othandizira phala la oatmeal, wothiridwa ndi zinthu zina. Mono-zakudya zoterezi sizikutsutsana, zimalimbikitsidwa ngakhale kwa okalamba. Zimathandiza pang'onopang'ono komanso popanda nkhawa kwambiri kuti achepetse kulemera kwake, kuzikonza, kuyeretsa thupi ndikuzikhuta ndi mavitamini ofunika komanso kufufuza zinthu, zomwe ziri zambiri mu oatmeal.
Zakudya za oatmeal
Monodiet iyenera kukhala masiku osachepera asanu ndi awiri, panthawiyi oatmeal ikhoza kutaya makilogalamu khumi. Inde, ngati mutatsatira malamulo onse: musadye musanakagone, imwani malita awiri a madzi. Komanso shuga, mchere, mafuta, uchi ndi zina zotsekemera sizingagwiritsidwe ntchito. Zimachokera ku kuchotsedwa kwa zinthu izi zothandiza kuti zakudya zowonongeka zisawonongeke m'ndandanda yomwe ili ndi oatmeal pamadzi komanso popanda zokolola, komanso masamba ndi zipatso zophika. Mukhoza kuwonjezerapo mwachindunji ku phala, mukhoza kudya popanda izo. Koma osachepera masiku awiri kapena atatu muyenera "kukhala" pa oatmeal okha.
Mndandanda wa sabata pa chakudya cha oatmeal chingakhale chinthu chonga ichi:
- chakudya cha m'mawa - zowonongeka;
- Chakudya chamadzulo - kefir kapena saladi ya masamba;
- Chakudya chamasana - oatmeal phala (akhoza kukhala ndi masamba);
- Zakudya zopanda pake - madzi a masamba kapena kefir;
- chakudya chamadzulo - chipatso chimodzi chokha, kuphatikizapo nthochi ndi mphesa.
Maphunziro a mndandanda wa zakudya za oatmeal za anthu omwe adaganiza kuyesa njira yodzichepetsera okha, yabwino kwambiri. Izi zikuwonetseratu kuti zimakhala zogwira mtima komanso zogwira mtima kwambiri.