Zakudya zamakono zimapindulitsa kwambiri pa zakudya zilizonse, chifukwa zonse zimakhala ndi calcium , zomwe zimateteza kuyamwa ndi kuyamwa mafuta. Chifukwa cha mapaundi owonjezerawa akuchoka pang'onopang'ono mofulumira. Mwanjira iyi, bowa wa mkaka wolemetsa - wothandizira kwambiri, chifukwa udzakulolani kupanga mkaka wamakono wamakono.
Mkaka wa mkaka wa Tibetin wolemera
Bowawa ali ndi mayina ambiri - mkaka, kefir, Chitibeta. Anapezeka zaka zikwi zingapo zapitazo, pamene amonke a ku Tibetan anaona kuti mkaka, woikidwa m'ziwiya zosiyana, chuma sichimodzimodzi. Mu yogurt kawirikawiri, mankhwala a mapuloteni, ofanana ndi a kanyumba tchizi, anayamba kuoneka. Uwu ndi mkaka wa bowa wa Tibetan . Kugwiritsiridwa ntchito kwa kefir, komwe kumapezeka ndi kuyaka mkaka pa bowa wotero, ndi mankhwala ochuluka kwambiri mu mankhwala ndi cosmetology, ndipo zakumwa zomwezo nthawi zambiri zimatchedwa kuti chimbudzi cha unyamata.
Kwa nthawi yayitali, kupanga bowa wotere kunasungidwa mobisa, ndipo pakati pa zaka za m'ma 1800, chipangizo chopambanacho chinadziwika ku Ulaya ndi ku Russia. Kefir, yomwe inagwiritsidwa ntchito motero, idagwiritsidwa ntchito pochiza matenda osiyanasiyana, ndipo chifukwa chake, ngakhale wodwalayo sanachiritsidwe, matendawa anali atamasulidwa kwambiri.
Kuti agwiritse ntchito bowa wa kefir kuti awonongeke anthu amangofuna kuti adziwepo, pamene madokotala anazindikira kuti omwe amamwa mowa nthawi zonse, nthawi zambiri amataya thupi. Kafukufuku wambiri wasonyeza kuti zotsatirazi zimatheka chifukwa cha kuchuluka kwa mabakiteriya a acetic acid omwe amapangidwa ndi kefir. Amapanga mafuta kukhala mankhwala ophweka omwe amachotsedwa mosavuta m'thupi. Bowa la Tibetan lothandizira kulemera kwake ndi lothandiza ndipo chifukwa chakuti limachepetsa chilakolako chabwino, chifukwa cha kulemera kwake kumakhala kosavuta.
Chinthu china chofunika kwambiri chomwe chimapangitsa bowa mkaka kuti asawonongeke, izi ndizomwe zimapangitsa kuti mimba ikhale yotsekula m'mimba komanso makamaka m'mimba. Kefir, yomwe imapezeka motere, ndi yabwino kwambiri ya microflora, ndipo pambali pake imakhala ndi slags bwino, poizoni ndi poizoni zosiyanasiyana zomwe zimagwidwa m'matumbo chifukwa cha kumwa mankhwala ndi zakudya ndi mankhwala.
Bowa wa mkaka: zakudya
Kuti mukhale wolemera kwambiri pa bowa la mkaka, muyenera kutsatira chakudya choyenera. Ndibwino kuti, poyamba, kukana chakudya chovulaza - pambuyo pake, kutenga kefir kumatsuka thupi la poizoni, zomwe zikutanthauza kuti ndibwino kuchepetsa ntchito ndikusiya kuwatenga. Kotero, ndibwino kuti tisiyane ndi zinthu zotere:
- zokazinga, zakuya-koka, ndi chakudya chilichonse chosuta;
- mitundu yonse ya chakudya chamzitini;
- Zonse zopangidwa ndi dyes, stabilizers, flavor enhancers, zoteteza;
- zakudya zamakono;
- Chakudya chofulumira: masangweji, hamburgers, soda, ndi zina zotero.
Chosavuta komanso chachilengedwe chidzakhala chakudya chimene mumatenga, chidzakhala chothandiza kwambiri
Kefir ayenera kutengedwa tsiku lililonse, theka la ora mutadya chakudya chilichonse, theka la galasi. Chakudya chomalizira ndi maola 3-4 asanagone, ndipo theka la ola musanakagone, mumamwa mowa wotsiriza wa kapu ya tsiku ndi tsiku. Kwa iwo omwe ali ofunikira kwambiri mofulumira kwambiri, nthawi zambiri amadya chakudya chamapeto ndi 1-2 makapu a yogurt ndi kuwonjezera pa ufa wa fulagi kapena fiber (izi mungathe kuzipeza mosavuta ku mankhwala alionse).
Pambuyo pa zikondwerero zambiri amatha kukonza kefir kutsitsa tsiku, atakana chakudya ndikulandira yogurt imodzi. Pachifukwa ichi, kuwonongeka sikukuwopsya, ndipo kutaya thupi kudzapitirira, ndipo sizitha kuchepetsa chifukwa cha maholide.