Calcium yokonzekera matenda otupa mafupa

Matenda a osteoporosis ndi matenda omwe amachititsa mafupa kukhala otupa. Vutoli ndilofunika kwambiri kwa amayi oposa zaka 50, ndikukhala ndi moyo wokhazikika. Ndi matenda a kutupa kwa thupi, njira yothetsera kashiamu m'thupi imasokonezeka. Kugwiritsira ntchito ngakhale kashiki yabwino yokonzekera matenda a mitsempha ya mitsempha ndi mitsempha yoopsya sikungakhale ndi zotsatira. Choncho, tidzakuuzani mmene mungathere kukonzekeretsa calcium ndi zomwe muyenera kuzipeza kuti muzisamalidwa bwino ndi thupi.

Masiku ano kukonzekera kashiamu

Lero ndizodziwika bwino kuti kugwiritsa ntchito mankhwala akuluakulu a calcium palokha sikungakhale kwanzeru. Ma microelementwa amathandizidwa kwambiri ndi vitamini D, komanso chikhalidwe chodziwika bwino cha mahomoni n'chofunika kwambiri. N'chifukwa chake osteoporosis imaonedwa kuti ndi "matenda a okalamba" - okalamba, kupanga mahomoni opatsirana pogonana amachepetsa, zomwe zimakhudza calcium. Kuwonjezera apo, chiŵerengero cha thupi la calcium ndi phosphorous (3: 2) n'chofunika kwambiri. Kudya calcium mu zakudya kumafunika magnesium, zinc, B vitamini, vitamini C ndi folic acid.

Zilibe masiku omwe mumagula mankhwala okhaokha a calcium gluconate. Lero pamabulumba mungapeze mavitamini-mineral complexes, omwe amagwiritsira ntchito omwe amathetsa mavuto ambiri azaumoyo.

Calcium yokonzekera kupuma kwa fupa

Ambiri amakhulupirira kuti kugwiritsa ntchito kashiamu kwina m'magazi a mafupa kumathandizira kuti munthu ayambe kuchira msanga. Komabe, izi sizili choncho nthawi zonse. Madokotala amalimbikitsa kuti adziŵe kudya ndi kuwerenga komanso kudya zakudya zambiri zachilengedwe, mwachitsanzo, tchizi (makamaka woyera), kanyumba tchizi (mafuta opanda mafuta), mkaka, kabichi, saladi. Powonjezerapo mankhwalawa ku chakudya, munthu adzapatsidwa mankhwala okwanira osati kokha kokha, komanso mchere, zomwe zimapangitsa kuti azikhala bwino. Ngakhale kutenga mankhwala owonjezera kungakhale ndi zotsatira zovulaza monga impso miyala ndikuyika pamakoma a mitsempha.

Kukonzekera kwa khansa ya m'magazi kumakhala ndi njira yosiyana yosiyana ndi yowonjezera zakudya zowonjezereka. Mankhwalawa amayamba kulamulira thupi la kashiamu, ndipo kugwiritsa ntchito microdoses wa mankhwala sikubweretsa zotsatira zoipa, monga kuika kwa salt pamakona a mitsempha kapena m'magulu. Choncho, njira zothandizira anthu odwala matenda opatsirana pogwiritsa ntchito mankhwala ophera tizilombo toyambitsa matenda zimakonda kwambiri kuposa kukonzekeretsa kashiamu.