Garnet imadziwika kuti ndi chipatso chamtengo wapatali komanso chamoyo. Pankhaniyi, pofuna kuchiritsira, zonse zimagwiritsidwa ntchito: zonse zamkati, ndi zambewu, ndi peel. Ambiri amanena kuti mbewu zake zimapindulanso mwa iwo wokha, choncho, n'kopindulitsa kumvetsetsa momwe mafupa a makangaza amakuthandizira.
Zinthu zomwe zili ndi ossicles
Kupindula kwa mankhwala alionse kumatsimikiziridwa ndi zomwe zikupanga. Mu mafupa a makangaza amagula zinthu zothandiza zopezeka:
- iwo anapeza vitamini E , yomwe imakhudza kwambiri njira yoberekera ya abambo ndi amai, imaimirira ntchito ya mantha, amtima ndi machitidwe a endocrine;
- ali olemera mu mafuta acids, omwe amakhudza mahomoni a thupi;
- phindu la makangaza ndi mafupa amakhalanso kuti amathandizira kudzaza thupi ndi mphamvu ndi mphamvu, amatha kuimika thupi;
- iwo amapeza fiber, yomwe ili yopindulitsa kwambiri kwa iwo omwe ali ndi vuto lolemera kwambiri .
Nchifukwa chiyani mbewu za makangaza zimathandiza?
Zimakhazikitsidwa kuti mbewu za chipatso ichi zili ndi mankhwala osiyanasiyana:
- kulandiridwa kwawo kumapangitsa kuti zikhale zowawa ndi nthawi zovuta;
- ali ndi mankhwala oletsa antibacterial ndikulimbikitsa kuchotsa zinthu zoipa kuchokera mthupi;
- miyala yamtengo wa makangaza, kuyeza mlingo wa kolesterolo m'magazi, kumenyana ndi "cholesterol" choipa, kuthandizira kuchotsa zotengera kuchokera ku cholesterol plaques;
- iwo, pamodzi ndi thupi la mwana wosabadwa, amateteza thupi kutaya magazi m'thupi, kuthandiza kuwonjezera mlingo wa hemoglobin;
- Mankhwala a kummawa akuti amachulukitsa potency yamphongo.
Ambiri akudabwa ngati makangaza amakumbidwa, ndipo ngati ayi, ndiye kuti sikumapweteka. Zimatsimikiziridwa kuti sizinafotsidwe, koma zida zomwe zili mkati mwake zimathandiza kuti thupi liyeretsedwe ndipo limakhala ngati tsache la zinthu zovulaza ngati zimagwiritsidwa ntchito mopitirira malire.
Ngakhale kuti mafupa a makangaza ali ndi phindu lopanda pake, koma amatha kuvulaza, ngati simukumbukira zomwe zimayesedwa ndizoletsedwa.
Kodi mafupawo ndi ovulaza?
Zovomerezeka zowonjezera zikuphatikizapo:
- kusalana;
- matenda a mmimba ndi mkulu acidity ndi matenda aakulu a m'mimba;
- Kugwiritsira ntchito mopitirira muyeso kungayambitse kutupa kwa nsanamira ndi kudzimbidwa;
- ana akhoza kupatsidwa zochepa pokhapokha atakambirana ndi dokotala.