Mavitamini pa masewera

Ubwino wa mavitamini kwa munthu aliyense wakhala akudziwika kwa nthawi yaitali. Koma mavitamini kwa omwe amachita masewera sayenera kukhala oyenerera, komanso amayesetsa kugwira ntchito kuti thupi likhale lokonzekera komanso kuwonjezera mphamvu.

Panthawi yophunzitsidwa kwambiri, kuchita masewera olimbitsa thupi kumakula, komwe kumabweretsa ndalama zambiri. Kuwonjezera apo, ngati ndi funso la omwe akuchita masewera olimbitsa thupi, panthawi yokonzekera mpikisano ndipo pakuchita masewerawa pali mantha aakulu. Pankhaniyi, mavitamini ayenera kugwiritsidwa ntchito pa masewera.

Kodi kusiyana pakati pa mavitamini ndi masewera olimbitsa thupi ndi otani?

Zikuwoneka kuti sikuyenera kukhala kusiyana, koma ichi ndi chinyengo. Mavitamini a masewera amasiyana ndi omwe timagula ku pharmacy.

1. Zakudya zambiri mwa iwo ndi zazikulu kusiyana ndi zomwe zimachitika, monga nthawi ya masewera olimbitsa thupi zomwe zimayambitsa zowonongeka zamoyo zimakula ndikupitilira mofulumira. Pofuna kudzaza mphamvu zamagetsi, mavitamini apamwamba ndi mchere amafunikira.
2. Mavitamini a masewera olimbitsa thupi, monga olamulira, ali ndi cholinga chapadera ndipo amagwiritsidwa ntchito kuti asamangokhalira kusintha "ambiri", koma kuti apangitse chikhalidwe cha ziwalo zawo, kulimbitsa minofu yambiri, ndi zina zotero.
3. Mankhwalawa, kuphatikizapo, ayenera kupereka otetezeka odalirika a othamanga ku matenda opatsirana komanso opatsirana.

Ndichifukwa chiyani ndikusowa vitamini E?

Mu zovuta za mavitamini okonzekera, vitamini E ndi ofunika kwambiri pa masewera. Kodi chifukwa cha zokonda zoterezi ndi chiyani?

1. Zimatsimikizika kuti ndi zofunika kwambiri pakuchita mwakhama.
2. Amapatsidwa udindo waukulu pa kubwezeretsa ndi kulimbitsa maseŵera a minofu.
3. Iye "amagwira ntchito" kuti awonjezere kuchuluka kwa ntchito ndikuchepetsa kutopa.
4. Amayendetsa mapuloteni amatsenga a thupi.
5. Amakhudza kwambiri ntchito ya ziwalo zoberekera ndipo imakhudza magazi ndi testosterone .

Motero, n'kofunika kwambiri kwa othamanga.

Kwa iwo omwe amachita masewera ndi thupi

Vitamini complexes, yomwe imatumizidwa kwa othamanga komanso anthu omwe ali ndi thanzi labwino, kuphatikizapo kulimbikitsa thanzi labwino, ayenera kupereka njira zothetsera mavuto ndi ntchito zina:

• Mavitamini pa masewera ndi masewera olimbitsa thupi sayenera kuyambitsa zotsatira zowonongeka kapena kuwatsitsa;
• Kuwathandiza, motsutsana ndi mavitamini oyenera, ayenera kukhala osachepera 30 peresenti;
• ayenera kuonetsetsa kuti kuwonjezeka kwa thupi kumawonjezereka pambuyo pa kuphunzitsidwa kwakukulu komanso kubwezeretsa msanga.

Mankhwala onse olimbitsa thupi ndi masewera ayenera kutsimikiziridwa ndi kukwaniritsa zosowa za chitetezo.