Zakudya zamadzimadzi

Zakudya za madzi ndizo zimayambitsa magetsi kwa thupi la munthu. Zili zofunika pomanga khungu lililonse, chifukwa chakuti "zomangamanga" ndizo mphamvu zamagetsi - ndipo mphamvu mthupi lathu zimayimiridwa ngati mawonekedwe a shuga.

Zoona, phindu lonse likhoza kutchulidwa ndi mawu amodzi akuti: "Zakudya za m'thupi zimathandiza kuti mukhale wolemera kwambiri ." Zoonadi, ndizofunikira kwambiri kwa ife momwe timaonekera, koma timapanga makapu owononga kapena othandiza tokha - ndi manja athu ndi malingaliro athu.

Tiyeni tisawerenge mapulogalamu othandiza chakudya, ndi bwino kulankhula za chakudya ndi mbiri yosamvetsetseka. Ndipotu, pang'onopang'ono gwero lililonse la chakudya likhonza kukhala lothandiza - chokoleti chomwecho chili ndi magnesiamu ndi potaziyamu, komabe pa zakudya sizilandiridwa.

Zakudya zosabvunda

Tsopano tizakambirana za mitundu yosiyanasiyana ya zakudya ndi zakudya zamagulufididi, zomwe zimagwiritsidwa ntchito mopanda kulemera, kapena kulemera.

1. Mchele wofiira, bulauni kapena zobiriwira za mbewu iyi, amakhalabe ndi chigamba chodula, chomwe zinthu zambiri zothandiza za mbewu iliyonse zimasungidwa. Mchele wa Brown ndi gwero la polysaccharides, mavitamini B, mapiritsi, mchere, folic acid.
2. Zokolola za Buckwheat sikuti zimangokhala ndi mavitamini, komanso zakudya zamapuloteni. Komanso, buckwheat ndi chikhalidwe chokhacho, chifukwa chimakula ndipo sichifuna feteleza.
3. Nyemba ndi mapuloteni ena omwe amachititsa kuti ziphuphu ndi kutulutsa insulini, komanso zina, zimapangitsa kuti azikhala ndi maola 4.
4. Zakudya zopatsa mafuta ndi chinthu chosavuta komanso chofunika kwambiri chomwe chiyenera kukhala chiri chonse khitchini. Oatmeal amatsuka m'matumbo, amachotsa mafuta m'thupi, amatsitsa zitsulo, amachepetsa shuga ndipo amathandizira kuti thupi likhale bwino m'matenda aliwonse a m'mimba. Zakudya zamchere zimathandiza kwambiri chakudya. Zoonadi, izi ndi zovuta komanso zosagwirizana, koma ngati mukufuna chakudya chokhazikika (mapindu ambiri - kadzutsa kapenanso chakudya chokoma, chokoma, sichilemetsa komanso mwamsanga), ndiye kuti muyenera kusankha oatmeal. Sizothandiza ngati tirigu wosayera, koma palibe choipa mmenemo.

Kodi zakudya zimathandiza kuti muchepetse?

Zakudya zowonjezera zimathandiza kuchepetsa kulemera, ndipo zovulaza kwambiri zimachitidwa ndi iwo omwe, ndi cholinga chirichonse, amawakana. Zakudya zimapangitsa kuti matumbo asokonezeke, chifukwa mwa kusintha kwa mapuloteni oyera, mumakumana ndi chiletso chonse cha m'mimba motility. Zakudya za mpweya zili ndi kutupa, ndipo motero, kuti mubwere limodzi ndi zonse zomwe "zikukula" pamakoma a kutalika kwanu.

Zakudya za mpweya ndiwo magwero a mphamvu kwa ubongo. Ngati mumataya thupi, nthawi yomweyo mumasiya ndikukaniza ntchito iliyonse yamaganizo, mwinamwake ubongo wanu sufuna mphamvu zambiri, ndipo udzatha popanda mapupira, mwina, kuyembekezera CNS.

Pamapeto pake pali zakudya zomwe zimayambitsa kusungunuka kwa shuga m'magazi. Mwachidule, izi zikutanthawuza kuti mudzamva kuti mukudwala musanadye kwa nthawi yayitali, ndipo simungayesedwe ndi chilakolako cha wolfish mwadzidzidzi pa hamburger.