Kuchotsa kulemera kwakukulu ndizovuta komanso zovuta, zomwe zimafuna chipiriro ndi chikhulupiriro pakukwaniritsa zotsatira zabwino. Chakudya choyenera ndi masewera olimbitsa thupi kunyumba ndicho choyamba choyamba.
Kudya kwabwino
Zakudya zabwino zowonongeka mofulumira panyumba ndi maziko a zakudya zilizonse. Kulemera kwa thupi kumatanthauza kuchepetsa kudya zakudya, kumwa mowa kwambiri - madzi okwanira 2 malita tsiku, kukana kudya maola 4-5 asanakagone, kukonda zokolola. Kuonjezera apo, ndi zakudya zoyenera kuti muchepetse kulemera kwake, musaiwale za chakudya cham'mawa.
Kuti muchepetse thupi, nkofunika kuti mudye tizigawo ting'onoting'ono ting'onoting'ono ndi magawo ang'onoang'ono. Izi zidzateteza kuvutika kwanthawi zonse. Choncho, akatswiri amalimbikitsa kuti apange chakudya chapadera chochepetsera pakhomo, podziwa nthawi yeniyeni ya chakudya.
Ndondomeko ya chakudya:
- 7.30 - kadzutsa;
- 9.30-10.00 - yachiwiri cham'mawa;
- 12.30-13.30 - chakudya chamadzulo;
- 14.30-15.30 - masewera a masana;
- 18.30-19.30 - chakudya chamadzulo.
Mukatha kudya, mukhoza kumwa madzi okha. Kusokonekera kulikonse ku lamulo ili sikudzabweretsa ku zotsatira zabwino.
Choletsedwa ndi Zogwiritsidwa Ntchito
Kupanga chakudya choyenera pa zakudya kuti muchepetse pakhomo, ndi chinthu china chofunika kwambiri polimbana ndi kunenepa kwambiri.
Ndikofunika kuti muzikonda nyama zamtengo wapatali, nsomba ndi nkhuku, buckwheat, mpunga wofiira, mkate wakuda ndi mankhwala okoma mkaka. Ndiloyenera kumwa kefir - zakumwa zomwe zimapindulitsa pa ntchito ya mmimba ndi chimbudzi, zomwe zimachititsa kuyeretsedwa kwa thupi la poizoni ndi poizoni.
Pa funso la momwe mungapangire chakudya choyenera kulemera, ndi kosavuta kuyankha ngati mukudziwa zomwe simungagwiritse ntchito. Kukaniza kuyenera kukhala kuchokera ku zakudya zokazinga, mafuta ndi
Kuwonjezera pamenepo, ndikofunikira kutsatira zomwezo tsiku ndi tsiku, kuwalitsa thupi kugona ndi kudzuka nthawi yomweyo. Izi zimapangitsa kuti tulo tipeze thanzi labwino, ndikumadzuka - mosavuta. Kulemera kwake sikungowonjezera kudya bwino, komanso kukhala ndi moyo wathanzi ndi kuchita masewera olimbitsa thupi, kuganizira zovuta zolimbitsa thupi zomwe zimapangitsa mafuta kuyaka . Ngati ndizovuta kunyumba, n'zotheka kulembetsa m'chipinda chogwiritsira ntchito thupi. Kuchepetsanso ntchito kumalimbikitsidwanso poyenda panja, kusambira ndi kuyendera sauna.