Mafuta ogwira ntchito-kuwotcha ma cocktails, kuphika kunyumba, akhala akubwera kudzabweretsa mapiritsi ozizwitsa ndi zakudya zamitundu yonse. Zovala zoterozo zimangowonjezera kulemera, komanso zimapangitsa kuti thupi likhale lochepa, likhale ndi khungu lowonjezera chitetezo, kuchepetsa chilakolako chofuna kudya ndi kusangalala kwa nthawi yaitali.
Lero tidzadziŵa maphikidwe odziwika kwambiri a mafuta ophikira, omwe ali okonzeka m'nyumba zochepa mu mphindi zingapo.
Ndipo woyamba pa mzere - Chinsinsi cha mapuloteni okhwima ndi okhutitsa kunyumba.
Chovala Chokwanira
Zosakaniza:
- mkaka - 400ml;
- kanyumba kanyumba - 150 g;
- dzira la nkhuku - ma PC 4;
- nthochi - chidutswa chimodzi;
- wokondedwa - 2 tbsp. l;;
- mafuta a maolivi - 1 tsp.
Kukonzekera
Chinthu choyamba chimene tikuchita ndi kuphika mazira, kuwayeretsa ku chipolopolocho, kupatulira mapuloteni kuchokera ku yolks, wotsirizirayo akuyika mbale yosiyana, siidzasowa. Kenaka timadula nthochi kuchokera ku peel, finely kuwaza. Kenaka sakanizani zosakaniza zonse ndipo mubweretse ku misa yokhala ndi osakaniza kapena blender.
Zakudya zamapuloteni zamatope
Ndipo kwa iwo amene amatsatira masewero ndi masewera okonda, takhala tikukonzekera njira ina ya mapuloteni omwe amawotcha kwambiri, omwe angakhale othandiza kwa onse omwe ali ndi masewera olimbitsa thupi. Mukhoza kumwa zonse ziwiri zisanayambe, komanso pambuyo pake.
Zosakaniza:
- kefir - 250ml;
- mkaka ufa - 80 g;
- kupanikizana - 1 tbsp. l;;
- shuga - 1 tsp. (ngati mukufuna, gwiritsirani ntchito shuga mmalo).
Kukonzekera
Zosakaniza zonse zimasakanizidwa mu blender ndipo zimapangidwira mofanana. Timagwiritsa ntchito chilled chodyera, chosungidwa m'firiji.
Chinsinsi chotsatira chonde chidzasangalatsa okonda onse okoma, omwe nthawi zonse amalota za chiwerengero chabwino. Tsopano kulemera kwake kungakhale kuphatikizapo kugwiritsa ntchito nthochi ndi chokoleti. Tikukuwonetsani kugwedeza kwapuloteni kodabwitsa kwambiri.
Kugwedeza kwa mapuloteni
Zosakaniza:
- madzi a lalanje - 250 ml;
- kanyumba kosakhala mafuta kamodzi - 80 g;
- nthochi - chidutswa chimodzi;
- chokoleti chowawa kapena kakale - 40 g;
- kupanikizana - 1 tsp.
Kukonzekera
Zosakaniza zonse ndizochepa, kenako zimasakanikirana ndi blender, ngati tikufuna, timasintha kuchuluka kwa zinthu zofunika.
Ndipo, ndithudi, simungachoke popanda kusamalira bwino zakudya zapakhomo. Chifukwa chakuti kukonzekera kwawo kuli kosavuta, koma nthawizonse amakhala othandiza kwambiri komanso ogwira mtima, chifukwa cha kukhalapo kwa mavitamini, minerals ndi fiber.
Tidzakhala ndi njira yosavuta yopangira zakudya zowonjezera udzu, zomwe zimapangitsa kuti thupi likhale loyeretsa kwambiri ndi poizoni wa carbon dioxide.
Chodyera cha selari
Zosakaniza:
- madzi a udzu winawake - 100 ml;
- mkaka - 200 ml;
- dzira yolk - ma PC 2.
Kukonzekera
Kumenya mankhwala onse ndi chosakaniza.
Chotsatira chotsatira ndi chophweka kukonzekera. Chakumwa cha tomato-karoti chidzakugwiritsani ntchito ndi mphamvu kwa tsiku lonse, ndipo imathandizanso kuchepetsa mphamvu ya shuga. Kuti mukwaniritse zotsatira zoyambirira, ndikulimbikitseni kuti muzigwiritsa ntchito masitolo osachepera kawiri pa tsiku.
Nyamati-karoti kusakaniza
Zosakaniza:
- kaloti - 200 g;
- tomato - 200 g;
- tsabola wakuda - kutsina.
Kukonzekera
Kaloti ndi tomato anatsukidwa bwino, kutsukidwa ndi kudulidwa. Kenaka sakanizani zosakaniza mu blender, kuwonjezera tsabola kakang'ono.
Ndipo potsiriza, tinapulumutsa njira yowonjezera yokongoletsa zakudya zobiriwira, zomwe zidzakondweretsa iwo amene amafuna kutaya thupi ndi kukoma kwawo, zotsika zamthala komanso mavitamini onse .
Mafuta otentha obiriwira
Zosakaniza:
- mwatsopano nkhaka - chidutswa 1;
- nyemba zobiriwira - 100 g;
- nthaka ya ginger - 1 tsp;
- broccoli (inflorescence) - zidutswa zitatu;
- parsley - kulawa.
Kukonzekera
Timasintha zinthu zonse mu puree ndi blender. Ngati tifuna, timadula zakudya zathu ndi yogurt wopanda mafuta kapena mafuta ochepa.