Anthu ambiri akudzifunsa ngati chiwindi cha nkhuku n'chabwino, ndipo funso ndilochibadwa. Ndichifukwa chiyani anthu ambiri amakonda nkhuku? Kwa kukoma ndi kulawa, chifukwa cha zakudya zakuthupi ndi kumverera kwa kuunika komanso kusamalitsa. Ichi ndi chimodzi mwa zinthu zothandiza kwambiri pa chakudya chathu.
Chogulitsidwacho ndi chotchipa, chikhoza kugulitsidwa pa sitolo iliyonse, kotero kuti ngakhale iwo omwe sakhala ndi chizolowezi chokhala ndi nyama yeniyeni mu zakudya zawo, pang'onopang'ono amasintha nkhuku . Kuchokera pamenepo mukhoza kukonzekera mbale zosiyanasiyana. Kuphatikizanso apo, woyang'anirayo samayenera kukhala wophunzira wopambana.
Kodi chiwindi cha nkhuku ndi chabwino kapena choipa?
Zopindulitsa kwambiri za nkhuku chiwindi - muzomwe zimapangidwa. Chogulitsacho chili ndi:
- magulu a mavitamini (A, PP, gulu B, C, E, beta-carotene, choline);
- zovuta za amino acid;
- sodium;
- chitsulo;
- calcium;
- mkuwa;
- potaziyamu;
- phosphorus;
- sulfure;
- selenium;
- molybdenum;
- folic acid.
Kodi ndi chithandizo chotani kwa nkhuku kwa amayi?
Mu mankhwalawa, pali pafupifupi chirichonse chimene mukusowa kuti ntchito yofunika kwambiri ya thupi ikhale yolimba.
Madokotala amalimbikitsa kuphatikizapo nkhuku chiwindi pakudya kwa ana ndi amayi panthawi yoyembekezera. Amwino akulangizidwa kuti aziphatikizirapo mu zakudya za GIT wamba. Zindikirani kuti zakudya zomwe zimachokera ku nkhuku ndizochepa, choncho zimakhala zoyenera kudya zakudya zoyenera kudya.
Chiwindi chili ndi mapuloteni ambiri. Atadya gawo la chakudya chophika pa chakudya chamadzulo,
Pofuna kudziwa bwino momwe nkhuku zimathandizira, ophika amalangizidwa kuti azigwiritsa ntchito maolivi panthawi yophika.
Kodi pali vuto lililonse?
Ponena za chiwopsezo cha chiwindi, iwo amatanthauza kusasalana kwa chinthucho.
Komanso, chiwindi ndi chowonongeka. Izi ziyenera kuganiziridwa posankha mankhwalawa pamsika kapena m'sitolo. M'pofunika kuphika ndi nkhuku, mutangobweretsa kunyumba ndikumbukira kuti mankhwalawo akhoza kusungidwa m'firiji zosapitirira masiku awiri. Apo ayi, pali chiopsezo chokhala ndi poizoni .