Oats ndi mankhwala othandiza omwe muyenera kuwaika pa menu kuti muchepetse kulemera. M'zigawozi muli chakudya chokwanira, chomwe chimakupatsani inu kukwaniritsa mwamsanga njala. Oats maphikidwe ochepetsa normalize mafuta metabolism ndi kuyeretsa matumbo a poizoni ndi poizoni. Kuchokera kumbewu mungathe kukonzekera zakumwa zosiyanasiyana, komanso kuwonjezera pa mbale zosiyanasiyana, mwachitsanzo, saladi .
Kodi kuphika oats kuti uwonongeke?
Pali maphikidwe osiyanasiyana omwe amaphatikizapo zowonjezera. Tiyeni tiyambe ndi chophweka chosavuta.
Zosakaniza:
- oats - 1 chinthu;
- madzi - lita imodzi.
Kukonzekera
Gwiritsani ntchito madzi ndikupita kwa maola 8. M'mawa muike moto wochepa ndikuphika kwa maola 1.5. Weruzani, sulani ndi blender, ndiyeno, yiritsani ndikupita kwa mphindi 40. Muyenera kudziwa momwe mungamweretse oats kuti muwonongeke, chifukwa dongosololi ndi lophweka - katatu patsiku kwa ora lisanadye chakudya.
Chinsinsi chotsatira chiri chokongola kwambiri, chifukwa chimagwiritsa ntchito zowonjezera zina zomwe zikugwirizana ndi kukoma kwake koyambirira. Saminoni ndi uchi ndi zakudya zomwe zimalimbikitsidwanso kuti zisawonongeke.
Zosakaniza:
- oats - 1 chikho;
- wokondedwa - supuni 1;
- sinamoni - 1 ndodo;
- madzi - 2 malita.
Kukonzekera
Ikani madzi ndi tirigu mu mbale ya blender. Pundani chirichonse mpaka mutenganidwe wosakaniza ndiwopeza, onjezerani zotsalira zosakaniza ndi kusakaniza kachiwiri. Imani mufiriji kwa maola 12. Muzimwa zakumwa musanadye kwa mwezi umodzi. Kumvetsetsa momwe angayambitsire oat kulemera,
Zosakaniza:
- oats - 2 zinthu;
- madzi - zinthu 4;
- shuga - 8 tbsp. makapu.
Kukonzekera
Njere kutsuka, ikani mu botolo ndikutsanulira madzi ozizira. Onjezerani apo theka la shuga wokonzeka ndikusakaniza zonse. Phimbani ndi gauze ndikuchoka kwa masiku 4. Pakapita nthawi, sungani madzi, ndipo tsitsani madzi atsopano ndi shuga. Pambuyo masiku 4 mutha kumwa thanzi la kuchepa thupi.