Chicken offal ndi wotchuka kwambiri. Chimodzi mwa zinthu zomwe zimakonda kuphika ndi mitima ya nkhuku. Kuchokera kwa iwo mumapeza zakudya zokoma, zonunkhira, zokoma komanso zosasangalatsa. Zikhoza kuthikidwa, kuphika, yokazinga ndi kuphika. Ndi mitima ya nkhuku mungathe kukonza mbale zosiyanasiyana zoyambirira ndi ziwiri. Mwa izi, mukhoza kuphika pate, pilaf ndi shish kebab. Chophatikizana kwambiri ndi mitima ya kirimu wowawasa, koma palinso maphikidwe pogwiritsa ntchito soya msuzi, ketchup, phwetekere, viniga ndi zonunkhira zosiyanasiyana. Kalori yamoyo wa nkhuku ndi 160 kcal pa 100 g ya mankhwala. Zakudya za caloriki pa mbale yomaliza zimadalira njira yokonzekera ndi zina zowonjezera. Gulitsani mankhwalawa mu mawonekedwe a chilled ndi mazira. Pofuna kutsegula mitima ya nkhuku, ndi bwino kuziyika mufiriji.
Ubwino wa Mitima ya nkhuku
Nkhuku zamtima zili ndi mavitamini A, B ndi PP. Zili ndi potaziyamu, phosphorous, magnesium , sodium, mkuwa, zinki ndi chitsulo. Zopangidwa ndi mankhwalawa zimaphatikizapo amino acid ndi mapuloteni. Phindu lapadera la mtima wa nkhuku kwa anthu omwe ali ndi vuto la kuchepa kwa magazi komanso matenda a mtima. Zachilengedwe zomwe zimalowa m'mapangidwe awo zimapindulitsa magazi ndi hemoglobini ndikulimbikitsa hemopoiesis. Popeza kugwiritsidwa ntchito kwa mitima kumabwezeretsanso mphamvu za thupi, ziyenera kuphatikizidwa mu zakudya za anthu omwe avulala kwambiri ndi opaleshoni. Magnesium ndi sodium m'mitima ya nkhuku imayambitsa kuthamanga kwa magazi, kuchepetsa dongosolo la mantha, kuonetsetsa kuti tulo tagona.
Izi zimakhala ndi amino acid ambiri. Amaonetsetsa kukula kwa shuga m'magazi komanso amalimbikitsa kuti maselo ndi mahomoni azigwiritsidwa ntchito. Mapangidwe a mitima ya nkhuku amaphatikizapo amino acid awa : lysine, leucine, isoleucine, valine, methionine ndi ena.
Pindulani ndi kuvulaza mtima wa nkhuku
Phindu la mankhwalawa ndi mankhwala oletsa tizilombo toyambitsa matenda komanso mawonekedwe a minofu. Mitima ndi gwero la mphamvu. Kugwiritsa ntchito nkhuku pamtima nthawi zonse kumawoneka bwino komanso kumakhala khungu, kumapangitsa ubongo kugwira ntchito komanso kumathandiza kuti minofu ikhale yothandiza. Koma mankhwalawa ali ndi contraindication. Ngati kusagwirizana kulikonse kukuwoneka, ndibwino kuti musagwiritse ntchito mankhwalawa. Kugwiritsa ntchito mitima mobwerezabwereza pa sabata kudzakhala kokwanira kuti phindu likhale lopindulitsa la mankhwalawa.