Maphunziro a EMS - Kuchita bwino kwa makalasi, "chifukwa" ndi "motsutsana" makanema a EMS

Popeza kuti vuto la kuchepa kwakukulu sikutsika kwa nthawi yayitali, msika wa masewera a masewera nthawi zonse amalandira zida zambiri zomwe zimathandiza kuti thupi lanu likhale lokonzekera. Zina mwa zinthu zatsopano ndi EMS simulators.

Kodi masewera olimbitsa thupi a EMS ndi ati?

Kukhudzidwa kwa Mitsempha ya Magetsi kumaphatikizapo kugwiritsira ntchito mphamvu pa minofu ndi chipangizo chomwe chimatumiza zizindikiro zamagetsi kupyolera mu electrode zokhazikitsidwa pakhungu. Maphunziro a EMS ndi mwayi waukulu kuti musinthe ndondomeko yanu, kotero zatsimikiziridwa kuti 20 min. ntchito yofanana ndi maola awiri ola limodzi. Zida zamaphunziro a EMS zimapangitsa kuti ziganizidwe zikhale zofanana ndi kusokonezeka kwa minofu yomwe imapezeka pogwiritsa ntchito mphamvu. Zimaphatikizapo choyimira ndi piritsi ndi suti yokhala ndi electrode. Kulamulira kumachitika kudzera mu gawo la Bluetooth.

Maphunziro a EMS - "chifukwa" ndi "motsutsana"

Kuti mumvetse ngati kuli koyenera kupereka ndalama zophunzitsira, m'pofunika kulingalira za ubwino ndi zovuta zomwe zilipo kale. Tiyeni tiyambe ndi minuses, ndipo apa madokotala ena amalingalira malingaliro akuti magetsi angasokoneze thanzi, koma kuyesa kwa sayansi sikuwulule izi. Madokotala amati EMS imathandiza okha anthu olumala, osati chifukwa cha kulemera kwa thupi.

1. Maphunziro ndi zipangizo zapadera amathandiza nthawi yopulumutsa. Masewero amasiku ano a moyo samapereka mpata wochita maola 2-3 pa tsiku, ndipo kusangalatsa kumathandiza kuchepetsa nthawi yophunzitsira kwa mphindi 20.
2. Mphamvu ya maphunziro a EMS ndikuti mukhoza kuthetsa minofu yomwe ili pamadera ovuta kufika.
3. Kutsitsimula kwa minofu kumapereka mpata wosiyanitsa maphunziro ndi kuwonjezera mphamvu zawo.
4. Maphunziro a EMS amagwiritsidwa ntchito pa mankhwala ovomerezeka kuti azitsitsimutsa pambuyo pa zovuta. Kuchita bwino ndiko chifukwa chakuti palibe ziwalo pamalumiki, ndipo minofu yokha imagwira ntchito.

EMS Mphamvu yogwira ntchito

Pali mndandanda waukulu wa zopindulitsa zomwe zimapangitsa anthu kukhala ndi luso lamakonoli.

1. Maphunziro a EMS, zotsatira zake ndi zodabwitsa, amapereka mpata wokonza minofu yowongoka ndi mawonekedwe. Ndikoyenera kudziwa kuti ambiri mwa iwo sangathe kunyamula pamene akuchita masewera olimbitsa thupi.
2. Pali kuchepa kwa minofu ya mafuta, minofu ya corset ikupangidwira, malo ovuta akukonzedwa, ndipo cellulite imatha.
3. Makompyuta a EMS amaphunzitsa kusintha, kupirira komanso mphamvu za minofu.
4. Mazoloŵezi olimbitsa thupi amachititsa kuti thupi liziyenda bwino, komanso kutaya magazi.
5. Ndi bwino kuzindikira zotsatira zabwino pambuyo, kuti muthe kusintha malingaliro anu, kuchotsani zokhumudwitsa komanso kulimbitsa minofu yanu.

EMS Ntchito - Cons

Zimakhala zovuta kupeza masewera omwe sangakhale ndi zolakwika.

1. Maphunziro ochepa kwambiri - EMS poyerekeza ndi ena ndi okwera mtengo, kotero siyense amene angakwanitse.
2. Chifukwa cha kutengeka kwa minofu, katundu pa minofu ikukwera, kotero si kosavuta kudziŵa kugwira ntchito.
3. Ambiri akukhudzidwa ndi maphunziro a EMS, kaya zoterezi zimakhala zoipa kapena ayi. Pofuna kuti maphunzirowo akhale othandiza, ndi bwino kuganizira zosiyana siyana, kotero simungagwiritse ntchito kugwiritsidwa ntchito ngati vuto la mtima, mimba, chifuwa chachikulu, matenda a shuga, khunyu, matenda a atherosclerosis ndi matenda ozungulira.

EMS Ntchito - Chikoka

Kuti mudzikakamize kupita ku masewero olimbitsa thupi ndikupita ku maphunziro nthawi zonse, muyenera kupeza zolimbikitsa. Akatswiri amalangiza kuti musankhe cholinga chomwe chidzakupangitsani kupita patsogolo ndipo musayime, mwachitsanzo, ikhoza kuvala kavalidwe katsopano kwa tchuthi tating'onoting'ono kapena tchuthi choyembekezera nthawi yaitali. Musaiwale kuti maphunziro a EMS tsiku ndi tsiku amapereka zotsatira zabwino kwa kanthawi kochepa.

EMS - pulogalamu yophunzitsa

Mabwinja ambiri amagula zipangizo zamakono, motero amakopa makasitomala atsopano. Wophunzitsa amasankha pulogalamuyo payekha payekha, podziwa kupirira kwake, msinkhu wokonzekera thupi ndi thanzi labwino. Anthu omwe ali ndi ndalama angathe kugula zipangizo komanso kuphunzitsa maphunziro a kunyumba kunyumba. Zili ndi magawo atatu:

1. Wotentha . Amagwiritsa ntchito kutentha minofu ndikukonzekera manotsi. Izi ndi zofunika kuchepetsa chiopsezo chovulazidwa. Kugwiritsa ntchito kutentha sikuyenera kukhala mphindi zisanu.
2. Cholinga chachikulu . Pakati pa gawo loyamba la zolemba masewera olimbitsa thupi, muyenera kuchita masewera olimbitsa thupi, mwachitsanzo, squat, kuima mu bar, kusuntha miyendo yanu, kulumphira makina ndi zina zotero. Mungathe kuchita pa simulator. Ndikofunika kuti musayime komanso kuti musazengereze, chifukwa zotsatira zimadalira. Gawo lalikulu limatenga mphindi 15-20.
3. Minofu yotentha ya ma lymphatic . Pulogalamu yapadera imakhazikitsidwa yomwe imathandiza kukonza makina a lymphatic ndi kuyendayenda, zomwe ndi zofunika kuti pakhale kuchepa ndi kupuma.

Kuti pakhale pulogalamu yophunzitsa, m'pofunika kulingalira cholinga chomwe chinakhazikitsidwa.

1. Kukonza chiwerengerocho. Pofuna kuthana ndi mafuta omwe amapezeka m'mimba, kumbuyo, ntchafu ndi matako, ayenera kuchita 3-4 nthawi pa sabata. Zotsatira zabwino zidzawoneka pambuyo pa miyezi iwiri.
2. Pofuna kutulutsa minofu, ndibwino kuti muzichita masewero 3-4 pa sabata, kugawaniza katundu ndi masiku osiyanasiyana m'magulu osiyanasiyana, mwachitsanzo, Lolemba timaphunzitsa zolemba , Lachitatu - miyendo, ndi Lachisanu - mikono ndi chifuwa.

Maphunziro a EMS - zotsatira zisanayambe ndi pambuyo

Chinthu chofunikira kwambiri kwa anthu omwe amasankha njira zabwino zoyendetsera masewera ndizo zotsatira zomwe amzalandira. Ngakhale pambuyo pa phunziro loyambirira, mutha kusintha m'malo minofu yomwe yakula kwambiri. Poganizira zithunzi zisanachitike komanso pambuyo pa maphunziro a EMS, mukhoza kudabwa ndi zotsatira zomwe anthu apindula. Kwa mlungu umodzi wa makalasi malinga ndi malamulo, mukhoza kutaya makilogalamu 1. Zindikirani kuti zonsezi zimadalira mawerengero oyambirira pa mamba.