Amayi ambiri amadzilola okha kuti azisangalala pa maholide a Chaka Chatsopano, zomwe zimapangitsa kuti azipeza mapaundi owonjezera. Mu mawonekedwe akale amathandiza kubwezeretsa chakudya cha Chaka Chatsopano kuchokera kwa Elena Malysheva . Wodziwika bwino ndi wotsogolera pulogalamu ya "Health" akulangiza kugwiritsa ntchito malamulo awa:
- Tsiku lililonse amadya nthawi zisanu, pamene akulamulira kukula kwa gawolo. Panthawi ina ndi bwino kuti musadye 200 g. Chifukwa cha izi mudzakonza metabolism yanu ndi kutaya mapaundi owonjezera.
- Wopatsa thanzi amalangiza maminitsi 15 asanadye chakudya chodalirika kuti adye mimba yomwe imadzaza m'mimba, zomwe zikutanthauza kuti mudzadya pang'ono. Apple ingasinthidwe ndi madzi.
- Sinthani zakudya zanu ndikuzisintha ndi zakudya zopweteka kwambiri. Mwachitsanzo, njira yabwino kwambiri kwa mbatata yosenda - kolifulawa puree.
- Kudya kwa Chaka chatsopano kumatanthauza kusowa kwathunthu kwa njala. Apo ayi, simungangopweteka thupi lanu, koma pakapita kanthawi mudzalandiranso makilogalamu otayika.
- Tsikuli liyenera kuyamba ndi kadzutsa, ndipo izi ziyenera kukhala chakudya chokhutiritsa kwambiri. Chifukwa cha ichi mudzalandira mphamvu zofunikira tsiku lonse.
- Zakudya Zakaka Chatsopano Malyshevoy zimaphatikizapo kuwerengera zakudya. Kuti azigwira bwino ntchito ya thupi
1200 kcal yokwanira, ndipo mtengo wake wonse ndi 1800 kcal. Mu bukhu lapadera, lembani zakudya zonse zomwe amadya ndikuwerengera chiwerengero cha ma calories omwe amalandira tsiku.
Kudya kwa Chaka Chatsopano kunapereka zotsatira zoyenera, ndipo pambuyo pake, munabwerera ku mawonekedwe akale, kugwirizanitsa zakudya zoyenera komanso zolimbitsa thupi. Sankhani nyimbo yabwino komanso nthawi yochita maseĊµera olimbitsa thupi. Mwachitsanzo, machitachita a m'mawa amathandizira kutulutsa thupi ndi kubwezeretsa mphamvu tsiku lonse, ndipo kukhala ndi thupi pambuyo pa ntchito ndi njira yabwino yothetsera vutoli.
Kawirikawiri, sankhani zomwe mumakonda, kokha kuti mudzalandire chisangalalo chenicheni chifukwa chochepera.