Berry zipatso - zothandiza katundu

Zothandiza zokolola Voroniki zathandiza kuti panthawi ina zikhale zogwiritsidwa ntchito popanga mankhwala. Ndipo ngakhale madokotala amakono amalimbikitsa kuti adye phala kapena shiksha, kotero chomerachi chimatchedwanso.

Zopindulitsa katundu ndi contraindications wa zipatso berniki

Zipatso ndi masamba a chomerachi ali ndi zinthu monga vitamini C , carotene, mafuta ofunikira ndi resin. Mu mankhwala amtundu wina, shiksu amagwiritsidwa ntchito monga mankhwala ochizira odwala ndi ophera kutupa, mwachitsanzo, phindu la juzi la zipatso za Voroniki linapereka umboni wakuti zinalimbikitsidwa kuti zigwiritsidwe ntchito pa nthawi ya kutentha kwambiri, matayilitis, chimfine. Kuchuluka kwa asidi ascorbic mmenemo kunathandiza kulimbikitsa chitetezo cha mthupi ndi kufulumizitsa ndondomeko ya kuchiza.

Padakali pano, madokotala amalangiza kudya zipatsozi kwa iwo omwe akudwala kwambiri, zimatsimikiziridwa ndi sayansi kuti kugwiritsa ntchito sikshi kumathandizanso kubwezeretsa mphamvu za mitsempha, kuwonjezera maganizo ndi kuchepetsa zizindikiro zoipa zomwe zimabwera chifukwa cha nkhawa komanso kusowa tulo. Anthocyanins omwe ali mu siksha amathandiza kuthetsa mantha owonjezera, kumanga tulo, kulimbitsa chitetezo cha thupi, ndicho chimene zipatso zimathandizira, ndi chifukwa chake madokotala amalimbikitsa iwo.

Chinthu china chotsimikizirika ndi chakuti siksa ndi njira zabwino zothetsera kutupa. Mankhwala othandizira a Voronezh ndi omwe amathandiza kuonetsetsa kuti mitsempha imatha. Madzi ndi mitu yatsopano imalangizidwa kuti azidya ndi amayi pa nthawi ya kusamba, izi zidzakuthandizani kuthetsa kudzikuza kwa mapeto, zomwe atsikana amadandaula nazo panthawi yomwe amayamba msambo.

Inde, pali zosiyana zogwiritsira ntchito shiksha, zimatha kuyambitsa matenda, sizilangizidwa kuti idye anthu okhala ndi ubweya wosakanikirana kapena kusokonezeka kwa impso, zimatsutsana ndi omwe ali ndi vuto la kapangidwe. Matenda onsewa akhoza kupweteka ngati munthu akuvutika nawo atembenuka khwangwala kapena madzi ake mu menyu awo. NthaƔi zina, anthu omwe ali ndi matenda omwe tatchulidwa pamwambawa amatha kukhala ndi juicy siksa zipatso mwapang'ono, koma asanatero, amayenera kukachezera dokotala ndikupeza maganizo ake pankhaniyi. Katswiri yekha amatha kudziwa ngati mankhwalawa akuphatikizapo mankhwalawa, kapena ndi bwino kusiya izi.