Kulemera kofulumira ndilo loto la anthu ambiri omwe akuyesera kulemera. Komabe, nthawi zambiri, zikanakhala bwino ngati malotowo sakanatha kuwoneka. Chowonadi ndi chakuti kuchepa kwakukulu kwa kulemera nthawi zambiri kumakhala chifukwa cha vuto lalikulu la kugaya zakudya kapena chizindikiro cha matenda ochepa kwambiri.
Kodi ndi chifukwa chotani chakuthwa kwa kulemera kolemera?
Zifukwa za kulemera kwakukulu kotereku zingakhale zingapo, koma zimakhala zogawikana m'magulu atatu:
- yogwirizana ndi matenda oopsa kapena aakulu;
- Chifukwa cha kuchepa kwa mphamvu;
- chifukwa chovutika maganizo.
Choyamba, ngati simukukhala pa zakudya zovuta, muyenera kufunsa munthu wodwalayo. Zomwe zimayambitsa kuperewera kwadzidzidzi kwa amayi zimayambitsidwa chifukwa cha kuphwanya mahomoni. Chimodzi mwa mavuto omwe amapezeka kwambiri amayamba chifukwa cha kuchuluka kwa mankhwala a chithokomiro, chomwe chimatchedwa hyperthyroidism . Monga lamulo, chodabwitsa ichi chimaphatikizidwa ndi kusowa tsitsi ndi misomali yowopsya kumayambiriro koyambirira, ndi matendawa, mapulogalamu ambiri otupa, omwe ali oopsa komanso owopsa, samatulutsidwa.
Komanso, zomwe zimayambitsa kulemera kwa thupi zimakhala matenda a Graves ndi kusalidwa kwa adrenal. Pachifukwa ichi, kumasulidwa kwa mahomoni kumathandiza kuchepetsa thupi, zomwe zimapangitsa kulemera.
Zowopsa kwambiri ngati zotsatira zake zimakhudzana ndi kuwonongeka kwa ziwalo zawo, zomwe zimabwera chifukwa cha matenda aakulu monga chifuwa chachikulu, HIV kapena khansa.
Zowonjezera zomwe zimayambitsa kupweteka kolemera zingakhalenso - anorexia, depression ndi nkhawa. Pazimenezo, sizomwe zimakhala zotsatira za chilakolako chofuna kulemera, mpaka kufika pamtima. Kuphwanya kotereku kungayambitsidwe ndi mavuto akuluakulu aumwini, njira yomwe sizingatheke popanda kuthandizidwa ndi katswiri wa zamaganizo.
Panthawi yachisokonezo, kutaya kwadzidzidzi kumabwera chifukwa cha kuchuluka kwa mahomoni otchedwa stress - cortisol. Munthu amene ali ndi vutoli akhoza, amakhala ndi njala yambiri nthawi zonse, ndipo amalephera kuthetsa njala.
Chinthu china chomwe chimayambitsa vuto lolemera mofulumira kwambiri ndi matenda a shuga. Zizindikiro - kuwonjezeka kwa kudya, kukwiya, kusowa chilakolako ndi kuwonongeka. Komanso, pangakhale chizungulire, mpaka kutaya chidziwitso ndi fungo la acetone kuchokera pakamwa. Koma nthawi zambiri, kuphatikizapo kulemera ndi kuwonjezeka kwa njala, zizindikiro zina siziwoneka.
Kulephera kuntchito ya m'mimba ndi chinthu china chimene chimayambitsa kulemera kwake. Matendawa amakhala ndi zochitika zosasangalatsa monga kuswa kwa kayendedwe ka mkaka ndi kupweteka kwa m'mimba ndi m'mimba. Amatha kudwala matenda monga chiwindi, chiwindi, chiwindi, gastritis ndi zilonda zam'mimba.
Kodi ndi zovuta kuti muchepetse thupi?
Choyamba, kuchepetsa kulemera kwa thupi ndi koopsa chifukwa cha zotsatira zake, ndipo zotsatira za kuwonongeka kwadzidzidzi kungakhale:
- kukhumudwa kukumbukira ndi kukula kwa hypotension;
- mavuto aakulu;
- kugwira ntchito kwa impso ndi kutupa;
- kupunduka ndi kufooka kwa misomali, tsitsi, mano;
- mikhalidwe yovuta, nkhawa;
- kunenepa kwambiri.
Choncho, kuti tipeĊµe zotsatira zotero, nkofunikira kuyankhulana ndi akatswiri. Wopatsa thanzi, katswiri wa sayansi ya thupi ndi katswiri wamaphunziro a sayansi ya zakuthambo ndi omwe akufunikira kuwunikira poyamba.
Ndikofunika kumvetsetsa kuti palibe zakudya zowonongeka kochepa zomwe zingakhalepo kwa nthawi yayitali, koma zimangowononga thanzi labwino komanso zidzasokoneza kayendetsedwe ka thupi. Mukasankha kusintha kwambiri kayendedwe ka mphamvu, sizingakhale zodabwitsa kukumbukira zomwe zingaphatikizepo.
Choncho, kodi muyenera kusamala mukasankha zakudya kapena zakudya zina:
- njala;
- chakudya;
- chilakolako chofuna kudya;
- kukana shuga kapena mchere (chakudya cha mchere kapena mchere wathyoka);
- mono-kudya;
- zakudya zamitundu (pamene zidya, zomwe zimagwiritsidwa ntchito mofanana, zomwe zimaphatikizapo kusungunuka kwa michere yoopsa kwambiri kumayambitsa chiwindi ntchito);
- kukana mapuloteni, chakudya kapena mafuta, zomwe zimayambitsa matenda osokoneza bongo komanso zolephera za hormonal.
Nthawi zonse kumbukirani kuti zotsatira zofulumira ndi zotsatira zaifupi. Chakudya chabwino ndi moyo wathanzi, wathanzi ndi chitsime cha thanzi, kukongola ndi kusangalala.