Kuyambira kalekale, nandolo ndi imodzi mwa mitundu yayikulu ya chakudya osati pakati pa anthu onse, komanso m'magulu. Mu chikhalidwechi muli zinthu zambiri zothandiza: lysine, methionine, tryptophan, cystine, ndi zina. Kuwonjezera apo, nandolo zimakhala ndi mavitamini B, C ndi PP, carotene, wowonjezera, mchere wamchere, antioxidants.
Khola la pea ndi labwino komanso lokoma. Zimathandiza mwatcheru othamanga ndi anthu omwe akuyesera kwambiri, popeza ali ndi mapuloteni ambiri.
Zidzakhala zabwino kwambiri kuwonjezera pa tafuta wathanzi kapena zakudya, ndipo nthawi zambiri izi zidzabweretsa zakudya zanu osati zosiyanasiyana, komanso zinthu zambiri zothandiza.
Chinsinsi cha phala ya pea mu multivariate
Zosakaniza:
- nandolo - 2 zinthu;
- madzi owiritsa - 900 ml;
- mafuta a masamba - supuni 1;
- batala - kwa refueling;
- amadyera - zokongoletsera;
- mchere, zokometsera - kulawa.
Kukonzekera
Kukonzekera peyala phala mu multivarquet, gaya mbewu pasadakhale madzi ozizira kwa maola awiri. Ndiye bwinobwino rinse ndi kusuntha pang'ono kutupa nandolo mu mbale multivarka, kudzoza ndi masamba mafuta. Lembani madzi owiritsa ndi mchere kuti mulawe. Kenaka mutseka chivindikiro, yikani njira "Buckwheat / Groats" ndikuphika maola 1.5. Pambuyo chizindikiro cha okonzeka, mudzaze pea phala ndi mafuta, kuwaza ndi finely akanadulidwa amadyera katsabola ndipo nthawi yomweyo kutumikira. Khola la pea, lophikidwa pa chophimba chophimba m'matope ndi lokoma palokha, komanso ngati mbale yochuluka yopita ku nyama ndi nsomba.
Chinsinsi cha pea phala ndi nyama mu multivariate
Zosakaniza:
- nyemba zouma - 1.5 st;
- madzi owiritsa - zinthu zitatu;
- nyama yamchere - 200 g;
- anyezi - 1 pc.;
- masamba mafuta - 1 tbsp. supuni;
- mchere, zokometsera - kulawa.
Kukonzekera
Kodi kuphika pea phala mu multivariate? Poyambira ndikutenga anyezi, kuyeretsa ndi kudula muzing'onozing'ono. Timayika mu mbale yophika mafuta a multivark ndi mwachangu pamodzi ndi nyama yosungunuka pa "Kuphika" kwa mphindi 20. Kenaka, onjezerani musankhulire m'madzi a nandolo, mchere kulawa, kuwonjezera zonunkhira ndikutsanulira madzi otentha. Timasakaniza zonse bwinobwino ndikuphika kwa maola 1.5 ndi chivindikiro chatsekedwa, kukhazikitsa "Phala la Milk". Pamapeto pake timayesa nyemba pokonzekera ndipo, ngati akadakali kovuta, ndiye kuti mutsegule "Kutentha" mawonekedwe kwa maminiti 35. Timagwiritsa ntchito phalala ndi nyama, ndikuwaza pamwamba ndi zitsamba zatsopano.