M'nyengo yozizira thupi lifooka, ndipo mavitamini amafunika kuti azigwira bwino ntchito komanso akumenyana ndi matenda opatsirana. Sungani mavitamini kusanayambe, pamene masamba ndi zipatso zimakhala pamasamufu, ndipo mitengo yawo ndi yolandiridwa. Gwero la vitamini C, komanso mndandandanda waukulu wa zinthu zomwe zimawonekera - tsabola wokoma. Zitha kuzimitsidwa, kuzizira , kapena mukhoza kuphika modabwitsa zokoma zouma tsabola m'nyengo yozizira.
Kodi mungatani kuti muume?
Inde, ngati mumakhala kum'mwera kwanu ndipo muli ndi malo ambiri pabwalo lanu, mukhoza kuuma bwino masamba ndi dzuwa patebulo lapaderadera, koma ochepa okha angadzitamande chifukwa cha ena, tidzakuuzani momwe mungapangire tsabola mu ng'anjo mosavuta komanso mwamsanga .
Zosakaniza:
- tsabola wofiira wofiira - 4-4.5 makilogalamu;
- shuga wa zoweta zoyera - 1 galasi;
- Iodizedwe mchere ndi wamkulu - 2 tbsp. makuni ndi slide;
- chisakanizo cha zitsamba zouma - 2 tbsp. makuni;
- tsabola watsopano (wakuda ndi onunkhira) - supuni 1;
- adyo - 2 mitu (8-12 malonda);
- Maolivi Owonjezera Virgin - pafupifupi makapu 2.
Kukonzekera
Pepper iyenera kutsukidwa ndi kuuma, kudula pakati, kuchotsa mbewu ndi seveni. Kenaka muziphika pang'onopang'ono zidutswa mu uvuni kuti tsambalo likhale losavuta kuchotsa. Chotsani khungu pa tsabola, kuwaza ndi chisakanizo cha mchere wa shuga ndi tsabola, zitsamba zouma, ndiye tiyamba kuwuma pa kutentha kwa madigiri pafupifupi 100. Pepper wouma kwa pafupifupi ola limodzi ndi hafu, kenako utakhazikika ndi kuuma kachiwiri kwa mphindi 40. Timayika magawo omalizawo mitsuko yowonjezereka yosakaniza ndi adyo (kudula mu magawo oonda) ndi kuthira mafuta. Zosungidwa ndi tsabola zouma mafuta nthawi yayitali, koma m'nyengo yozizira ndi bwino kuchotsa zozizwitsa mufiriji kapena m'chipinda chapansi.
Kugwiritsa ntchito zipangizo zamagetsi
Masiku ano, zipangizo zam'nyumba zimatha kugwira ntchito zambiri mosavuta komanso mofulumira. Mukhoza kuphika tsabola wouma mu dryer, Chinsinsi sichidzakhala chovuta kwambiri.
Zosakaniza:
- msuzi wofiira tsabola - 2 kg;
- mchere - 1 tbsp. supuni;
- hops-suneli - 1 tbsp. supuni;
- tsabola watsopano wakuda - 1/3 tsp;
- nthaka ya coriander - ½ tsp;
- Zouma adyo - 1 tsp.
Kukonzekera
Tsabola wanga ndi mphindi zingapo za blanching m'madzi otentha. Chifukwa cha peel iyi ndisavuta kuchotsa. Sakanizani khungu ndikuchotsani nyemba ndi septa, kudula tsabola muzidutswa ting'onoting'ono - monga mumakonda. Timawaika m'mbale, kuwaza ndi zitsamba ndi zonunkhira, mchere ndikusakaniza bwino, kenaka pogona pambali ya wouma ndikutsatira malangizo. Timasunga tsabola wouma pamtsuko wouma, wosungunuka wokhazikika pamalo ozizira. Kawirikawiri, tsabola wouma wophika m'nyengo yozizira, koma maphikidwe akhoza kukonzekera ndi gogoshary, ngakhale ngakhale tsabola wakuthwa.