Kudalira pa zakudya - zimayambitsa, zizindikiro ndi njira zamankhwala

Zaka zingapo zapitazo, ndi mawu akuti "kudalira pa chakudya," timangoseka. Kudalira chakudya si kungolakalaka chinthu chinachake, pali njira zomwe zili mu ubongo wa munthu wosokoneza bongo omwe ali ofanana ndi kumwa mankhwala kapena kumwa mowa . Anthu oterewa amafunika kuteteza komanso kuthandizidwa kwa katswiri wa zamaganizo.

Kudalira chakudya - psychology

Pamene chakudya chifika m'thupi, mlingo wa serotonin - mahomoni achimwemwe amayamba, maganizo amakula, nkhawa imakhala ikutha. Koma kusintha kwa vuto siko njira yake yothetsera mantha, komanso mantha - chakudya - kanthawi kochepa - chizunguliro cholimba chimapangidwa, zimakhala zovuta kuti mutulukemo. Kotero pali kudalira kwa maganizo pa chakudya. Zosangalatsa zingapezeke kuzinthu zambiri - kusewera masewera, kumvetsera nyimbo, koma nthawi zonse sitidzakhala ndi nthawi, chifukwa chakudya - ndi mofulumira komanso mophweka.

Kudalira zakudya - Zimayambitsa

Zomwe zimayambitsa kudalira pa chakudya:

1. Ena amachokera muubwana, kumbukirani, kupambana kusukulu kapena khalidwe labwino mwana adagulapo maswiti?
2. Anthu otetezeka nthawi zambiri amakhala otchuka, osakhutira ndi okha, ndi ntchito.
3. Kukumana ndi zowawa zakukhumudwa.
4. Chiwerengero chowonongeke ndi zotsatira za chakudya chosalamulirika, choncho maganizo olakwika pa maonekedwe, osayanjanitsika.
5. Kudziimba mlandu nthawi zonse. Munthu amadziwa kuti amadya kwambiri, amadziimba mlandu yekha chifukwa chofuna kufooka, amanjenjemera, ndipo kachilombo kaye kamangopitirira.

Lembani nthawi yaitali, koma gwero ndi limodzi - osakhutira ndi inu komanso moyo wanu. Palinso zifukwa za chikhalidwe cha kudalira chakudya. Awa ndi maholide ambiri, zikondwerero za banja, miyambo ya "kupita kumidzi" ndi madengu akuluakulu. Kuyambira ubwana ife takhala tikupanga khalidwe lolakwika la zakudya, ndipo zovuta zambiri zimangowalimbikitsa.

Kudalira chakudya - zizindikiro

Pazifukwa zina, munthu amatha kumvetsa kuti munthu amadalira chakudya:

1. Wokonda kwambiri zakudya akhoza "kubweretsa" vuto kwa iyemwini, ndi chisangalalo akuyembekezera chisankho chake.
2. Munthu amasamala kwambiri za chakudya - zonse ziri mufiriji.
3. Kudya zakudya, komanso njala, kuwonjezeka kwa mantha ndi nkhawa.
4. Munthu wodwala, akuiwala kugula mankhwala, ali wokonzeka kumuthamangira kumalo alionse nthawi iliyonse.
5. Amadzuka usiku kuti adye.
6. Ngakhale kuzindikira kuti akudwala (kunenepa kwambiri, shuga) - munthu sangaleke kudya zakudya zomwe amakonda.
7. Kukhumba kugawa chakudya ndi wina.

Kutenga chakudya ndi cholinga chosakhala ndi zakudya ndizofunikira kwambiri kudalira chakudya . Kudalira kwambiri chakudya kumapangitsa kuti ma volume ambiri a chakudya asakhutsidwe, muyenera kuonjezera nthawi zonse. Chimwemwe chimabweretsa njira yodyera, ndipo zomwe mungaike pakamwa zimakhala chimodzimodzi. Kuyesera kawirikawiri kutembenukira ku zakudya zabwino kapena zakudya zowonjezera kumabweretsa zolephereka, ndipo chifukwa chake, kuwonongeka kwina.

Kodi mungagonjetse bwanji kudalira pa chakudya?

Choyamba, komanso chofunika kwambiri, ndi chiyani chomwe chiyenera kuchitidwa kuti mudziwe momwe mungadalire chakudya - kuti muvomereze nokha. Popanda kuzindikira za matendawa, kuchotsa kudalira chakudya kulibe ntchito. Podziwa kuti kumwa mowa mwachititsa kuti mukhale ndi mavuto akuluakulu, mukhoza kuyesa kuchotsa chizolowezi chodziletsa. Moona, izi ziri pansi pa mphamvu za ochepa, koma bwanji osayesa. Lerengani ndalama zomwe mungasunge pa chakudya, ndipo yambani kupulumutsa kuti muyambe ulendo wapadziko lonse!

1. Dzilimbikitseni nokha! Ganizirani chifukwa chimene muyenera kuchotsera chizolowezi choipa - muli ndi ana? Chitsanzo chanu chikhoza kuwapatsirana.
2. Musokoneze chakudya . Chitani masewera, kuvina, kuyenda, kupita kumalo owonetsera, kukula maluwa. Chirichonse, musadye basi!
3. Musagwirizane ndi zakudya , sungani apulo, karoti kapena galasi la yogamu.
4. Tulutsani mnyumba zonse zokhumudwitsa - mabulu, chips, chinachake chimene simungawononge mwakachetechete.

Psychotherapy ya kuledzera kwa zakudya

Popeza zowonongeka, makamaka maganizo, amathandizira akatswiri a maganizo pa ntchito yovutayi, napereka njira zothandiza kuthana ndi kudalira chakudya.

1. Yambani "diary food", pamene inu mumalongosola chakudya chonse ndi kutsimikizirani kuti mufotokoze bwino zomwe mukuchokera. Izi zidzakuthandizani kumvetsetsa mgwirizano pakati pa kudya kwambiri ndi kusangalala.
2. Khululukirani mkwiyo, dzikhululukire nokha ndi ena, kumvetsetsa kuti inu, ndipo iwo ndi anthu wamba, ndipo anthu akhoza kulakwitsa;
3. Khalani odzidalira. Izi ndizovuta kwambiri. Kuti muchite izi, pangani ndondomeko ya zochitikazo ndipo lembani "zochepa" zanu kumeneko.
4. Chinthu chofunika kwambiri ndi cholimbikitsanso kuchiza ndicho chikhumbo chanu chowopsa chobwezeretsa, kuyang'ana pa zabwino, ndi akatswiri adzakuthandizani pa nkhani yovutayi.

Yesetsani kupeza anthu omwe ali ndi malingaliro, zidzakhala zosavuta kuthetsa vutoli pamodzi ndipo sayenera "kulanda" kusungulumwa kachiwiri. Chofunika koposa, muyenera kuthana ndi zochitika zanu, phunzirani momwe mungagwirire ndi nkhawa ndi njira zina, kupeza njira zatsopano zopezera zosangalatsa. Pamodzi ndi akatswiri mungathe kuchoka pambali yoyipa ndikuyamba kukhala ndi moyo watsopano.

Ena amagwiritsira ntchito kulemba coding kuchokera kudalira chakudya. Mwamwayi, mofanana ndi ena ambiri, vutoli limayamba pamutu, ndipo mutu uyenera kuchitidwa. Njira yothetsera kusiyana ndi chakudya ndikukonza khalidwe la kudya, kuthetsa mavuto a maganizo, kotero thandizo la katswiri pa nkhaniyi ndilofunikira, makamaka pamene palibe kubwerera.

Mapiritsi oledzera

Pamodzi ndi psychotherapy, mungagwiritse ntchito zakudya zowonjezera zakudya ndi mankhwala. Ndalamazi, monga lamulo, zimachepetsa chilakolako ndipo zimachepetsa kuchepa kwa thupi. Ikhoza kupereka zotsatira, koma chiopsezo chotenga chithandizo chotero sichiri chochepa. Kuonjezera apo, mankhwalawa atatha, kulemera kumeneku kumayamba kukulirakulira, ngati sikuchotsa muzu wa maganizo.

Zina mwa mankhwala omwe amachepetsa chilakolako amatha kudziwika:

1. Sibutramine . Anorectic, yomwe idakalipo m'mayiko ambiri, koma ndi yotetezeka, chifukwa ili ndi zotsatira zambiri.
2. Fluoxetine . Kachilombo ka HIV (mankhwala osokoneza bongo), omwe amachepetsa njala.
3. Mazindol . Machitidwe pakati pa kukwaniritsa, kuthetsa njala. Kuchokera kwa mankhwala ndikumangika mwamsanga.