Pa gawo la dziko lathu, garnet imadziwika ngati zokoma kwambiri, zomwe zimakonda kwambiri m'nyengo yozizira. Chipatso ichi n'chodziwikiratu chifukwa cha juiciness ndi kukoma kowawa.
Zosangalatsa kudziwa kuti gawo lodya la zipatso limangokhala makumi asanu ndi limodzi mphambu asanu peresenti ya misa, ndipo otsala makumi atatu ndi asanu ndi omwe amakhala. Komanso, chowala kwambiri cha chomera ichi ndi chiwerengero chachikulu cha maenje.
Kenaka, ubwino ndi zowawa za makangaza zidzakambidwa mwatsatanetsatane, popeza ndikofunikira kudziwa zomwe zizindikiro kapena matenda omwe chipatsochi chingapindulitse, ndipo pansi pake-kumangowonjezera mkhalidwewo.
Kodi kagwiritsidwe ntchito kakomamanga ndi kotani?
Zipatsozi zili ndi mchere wambiri (iron, phosphorous, potaziyamu, sodium, magnesium , calcium) zofunika kwambiri kwa thupi la munthu, ndipo mavitamini ambiri (C, P, B6, B12) amakhalanso nawo.
Choncho, kudalira pa deta ili pamwambapa, tikhoza kunena kuti chipatsochi chili ndi mphamvu zowononga chitetezo, zimapangitsa mphamvu ya mitsempha yamphamvu, zimapangitsa kuti magazi azikhala bwino komanso zimapangitsa kuti mchitidwe wamanjenje ukhale wogwira ntchito.
Pindulani ndi kuvulaza madzi a makangaza
Makhalidwe a makangaza amagwiritsa mitundu khumi ndi iwiri ya amino acid , zomwe ndi zofunika kwambiri kuti thupi likhale lopangidwa bwino.
Komanso, kuchuluka kwa antioxidants ndizoopsa kwambiri za detoxifiers za thupi kuchokera ku poizoni ndi poizoni. Kulankhula momveka bwino, ndibwino kwambiri kudya makangaza pamapeto pa tchuthi, pamene mukusowa thandizo mwamsanga ku thanzi lanu.
Monga asayansi asonyezera, kuvulaza mu madzi a makangaza si wamkulu kuposa grenade palokha. Mukhoza kunena ngakhale ngakhale pang'ono, chifukwa pokhapokha mukupukuta madzi, zinthu zambiri zimangotayika.
Ubwino wamakomanga pa nthawi ya mimba
Pakati pa mimba, ubwino wa mwana wakhanda pamaso, chifukwa umakhudza kwambiri thupi lofooka la mthupi la mkazi. Pa nthawi yovutayi kwa amayi onse, nkofunika kuti asadwale, choncho kugwiritsa ntchito makangaza ndiwo njira yothetsera vuto.
Mwa njirayi, ngati mayi wam'mbuyo amatha kutenga chimfine ndipo sakufuna kutenga mankhwala aliwonse monga mankhwala, ndiye kuti mukhoza kugwiritsa ntchito chipatsochi.
Pachifukwa ichi, phindu la makangaza kwa amayi silimangoperewera: limapulumutsa ku chiwopsezo chachikulu, kumenyana ndi kusowa kwachitsulo, kumathandizira kupanga hormone oxytocin.
Kuvulaza grenade
Zipatso za makangaza zonse zimapindulitsa ndi kuvulaza. Ndizoopsa, makamaka kwa anthu omwe ali ndi matenda aakulu. Kotero, izo zimatsutsana ndizogwiritsidwa ntchito ndi omwe ali ndi kuchuluka kwa acidity m'mimba.
Ndani ali pamayesero a kupweteka kwa mtima, ndibwino kuyesa kupewa chipatso ichi. Ndiyenera kutchula kuti zimakhudza maolivi a dzino molakwika. Ndiponso, kudya kwakukulu kwa makangaza kumabweretsa kudzimbidwa.