Kusala kudya ndi nthawi osati machiritso ambiri monga machiritso auzimu. Kusala kudya n'kofunika koyamba kuti muyanjane bwino ndi Mulungu, kuti mupemphere kwa iye ndi mapemphero ake, pamene kusinthasintha kumasintha kokha kugona ndi ulesi . Phindu la kusala kwa thupi ndilovuta kuwonetsa, ndipo chomwe chiri chomwecho, chidzafotokozedwa m'nkhani ino.
Phindu la Lentera la Zaumoyo
Masamulo amasitolo amakono akungokhala ndi chakudya ndipo kawirikawiri anthu samangodziwa zomwe angadzipatse okha. Kukana zida za nyama kuchokera ku zomera kumapatsa thupi mpata wopumula ndi kubwezeretsa. Si chinsinsi chakuti nyama yonenepa, kusuta nyama ndi soseji sizimayidwa kwathunthu ndi thupi, zimayipitsa poizoni ndi mankhwala ovunda. Chakudya cha masamba ndi tirigu, zomwe zimadyetsedwa ndi kusala, zimakhala ndi mitsempha yambiri , yomwe, ngati burashi, imatsuka thupi la poizoni ndi poizoni, imachepetsa kugulira zinthu, imathandizira ntchito za ziwalo zonse zobisala.
Phindu la kusala kudya ndiloti munthu akhoza kuchotsa mapaundi angapo ndikuwonjezera thanzi lake. Ndipotu, zakudya zowonjezera zakudya zimapangitsa kuti mtima ndi mitsempha ikhale bwino, zimayambitsa matenda a chiwindi, matenda a chiwindi, dyskinesia ndi zina zotero. Kusinthana ndi tirigu, zipatso ndi masamba, munthu amatha kumva kuwala, kukonzekera kupitiriza. Phindu la kulapa ndilo kukula mwauzimu. Munthu amayesetsa kuti akhale wabwino, athamangira kuchita zabwino, kupemphera, ndi kupemphera poyamba amapereka chitonthozo. Mtendere ndi wofunika kwambiri kwa dongosolo la manjenje, chifukwa aliyense wamva mobwerezabwereza kuti ndikutopa kwake komwe kumayambitsa maonekedwe a matenda ambiri.
Mwachiwonekere, kuchokera kumaloko phindu chabe ndipo palibe chovulaza chotheka. Musawope kudya, chifukwa pali zakudya zambiri zokoma komanso zopatsa thanzi zomwe mungapeze kuchokera ku zakudya zopatsa thanzi.