Kugwiritsa ntchito mphesa nthawi zonse kumathandiza kuchepetsa njala, kuwotcha mafuta owonjezera komanso kuchotsa madzi ambiri m'thupi. Zotsatira zabwino kwambiri kuti kutaya thupi kukhale kopanda zipatso , kumadya usiku.
Kuchepetsa kulemera kwa mphesa
Ambiri akudzifunsa ngati n'zotheka kudya mphesa usiku pa chakudya. Pochotsa mapaundi owonjezera, zimalimbikitsidwa mphindi 30 asanadze chakudya chamadzulo kuti adye theka la zipatso za citrus zodabwitsa. Zipatso zam'mphesa zimathandiza kuthetsa chilakolako cha chakudya, choncho nthawi ya chakudya cham'maŵa chimakhala ndi pang'onopang'ono, zomwe zimapangitsa kudya zakudya zochepa. Kuti mupeze zotsatira zabwino zowonjezera kulemera kwake, mungadye zipatso zokhala ndi zipatso zokha zokha zokha zapatsogolo ndi osadya chakudya chamadzulo.
Phindu la mphesa lomwe amadya usiku ndilopindulitsa pamatumbo. Zipatsozi zimakhala ndi michere yambiri, yomwe ingathandize kuyeretsa thupi ndi kuphwanya mafuta.
Mndandanda wa mapulogalamu a mphesa:
- chakudya cham'mawa - 1 chipatso cha mphesa;
- Chakudya chamasana - 100 magalamu a nsomba yophika kapena nyama ndi mtumiki wa saladi ya masamba, okonzedwa ndi madzi a mandimu;
- Chakudya - saladi ya ndiwo zamasamba;
- usiku - mphesa ndi kefir, ngati mukufunadi kudya.
Imwani tiyi ndi madzi oyenera - 2 malita patsiku. Kuonjezerapo, zimalimbikitsa kuchita masewera olimbitsa thupi nthawi zonse.
Zakudya za mphesa zimakhala masiku atatu mpaka 14.
Mphukira Yamtengo Wapatali Wamtengo Wapatali
Mphuzi yamtengo wa mpesa uli ndi mphamvu yoipa. Iye ndi wothandizira kwambiri polimbana ndi mchere wamchere ndi madzi owonjezera m'thupi. Pa chifukwa chimenechi, nthawi zambiri amagwiritsidwa ntchito ngati njira yothetsera ndi kuthetsa cellulite.
Galasi la madzi a mphesa omwe amaledzera usiku lidzakupatsani thanzi labwino, kupumula ndi kuchepetsa mavuto pambuyo pa ntchito yovuta ya tsiku kapena kupita ku masewera olimbitsa thupi.