Dzungu lolemera

Kuwonjezera pa malingaliro ndi othandiza makhalidwe a dzungu, ndiyenso bwenzi lapamtima la kutaya thupi konse, popeza ndi lothandiza kulemera. Dzungu uli ndi mavitamini ndi miyala yambiri, komanso mafuta osachepera. Ndiponso kuchokera ku dzungu mungathe kupanga zakudya zambiri. Zikhoza kukhala supu, fritters, tirigu , casseroles komanso zakudya zambiri zokoma ndi zokoma. Komanso, masambawa amachepetsa chiopsezo cha khansa komanso amathandiza kuti mtima ugwire ntchito.

Kugwiritsidwa ntchito kwa dzungu kulemera kumapangidwira chifukwa cha kupezeka kwa mankhwala othandizira komanso macro.

Ubwino wa zinthu zomwe zili mu dzungu

Vitamini A:

• zothandiza pakukula;
• Amalimbitsa mafupa ndi mano;
• amateteza thupi ku matenda;
• ndi antioxidant;
• amalimbikitsa maso.

Vitamini C:

• amalimbikitsa machiritso mofulumira;
• ndi antioxidant;
• amapulumutsa ku chimfine ndi chimfine;
• kumalimbitsa chitetezo cha mthupi.

Vitamini E:

• kumakula chikhalidwe cha khungu;
• Chokometsa chimakhudza tsitsi ndi misomali.
• Phosphorus:
• amathandiza pa kukula ndi kukula kwa thupi;
• Mwachikondi amakhudza mafupa ndi zofewa zamkati.

Mkuwa:

• amathandiza kupanga mapangidwe a hemoglobin ndi mapuloteni.

Iron:

• amatumiza mpweya;
• amathandizira kupanga mapangidwe a maselo a magazi.

Pantothenic acid:

• kumawonjezera liwu la thupi;
• kumalimbikitsa kupeza mphamvu;
• kumalimbikitsa maganizo.

Kudya pa dzungu

Malingana ndi dzungu, zakudya zambiri ndi machitidwe osiyanasiyana odyera zakudya zakonzedwa. Lero tidzakhala tikudziwana ndi mmodzi wa iwo.

Zakudya za dzungu zakonzedwa masiku 7-14. Kutaya kwalemera kwaposa 7 kilograms. Phunziroli, muyenera kudya zokha za dzungu, koma mukhoza kuphatikizapo masamba ndi zipatso zina. Shuga ndi mchere muwonekedwe loyenera ziyenera kuchotsedwa. Teya ndi khofi zimalimbikitsanso kumwa popanda shuga, kirimu ndi mkaka.

Zotsatira za zakudya:

• simukumva njala;
• chakudya ndi choyenera;
• kuyeretsa zopweteka kwa thupi;
• kuchotsedwa kwa poizoni ndi poizoni;
• kulemera sikubwerera nthawi yaitali.

Ndipo tsopano tidzakhala tikudziŵana ndi chophweka chosavuta komanso chotchuka cha msuzi wa dzungu.

Msuzi msuzi wolemera

Zosakaniza:

• madzi - 1 l;
• zamkati zamkati - 1 makilogalamu;
• anyezi - 1 pc.;
• adyo - 2 cloves;
• batala - 50 g;
• mkaka - 50ml;
• masamba kapena maolivi - 2 tbsp. l;;
• shuga - 0.5 tsp;
• tsabola ndi mchere - kulawa.

Kukonzekera

Ndi mandimu kudula khungu, chotsani njere. Thupi limadulidwa muzing'onozing'ono. Anyezi amatsukidwa ndi kudulidwa mzidutswa ting'onoting'ono. Garlic imatsukidwa ndipo timadutsa pamtambo. Kenako, mwachangu anyezi mu saucepan mu mafuta mpaka poyera, kuwonjezera pa adyo. Kenaka yikani makungu ang'onoang'ono, mwachangu kwa mphindi zingapo, oyambitsa zonse. Tsopano mu poto mukhoza kutsanulira m'madzi ndikulola kuwira. Kuphika pa moto wochepa kwa theka la ola, mpaka zidutswa za dzungu zikhale zofewa. Pewani zitsulo zonse, kudutsa mu sieve kapena blender, kudziko la mbatata yosenda. Kenaka, tsitsani mkaka kapena kirimu, tsabola ndi mchere. Mukhonza kutumikira mbale pamodzi ndi masamba kapena kudula nyama.

Dzungu la mafuta olemera

Mafuta a nkhuku si otsika kwa nsalu yotchuka. Amalimbikitsa kwambiri kutentha kwa mafuta osakaniza, makamaka m'mimba, m'chiuno ndi m'chiuno. Komanso, mafuta a dzungu ali ndi zotsatira zabwino pa chiwindi, m'mimba ndi matumbo, kuteteza matenda osiyanasiyana. A prophylaxis amathandiza kudzazidwa ndi mafuta a dzungu ku saladi ndi mbale zazikulu. Ngati cholinga chanu chachikulu ndi kulemera - muzigwiritsa ntchito bwino kusiyana ndi zakudya zina. Padzakhala supuni 3 zokwanira katatu patsiku kwa ola limodzi musadye chakudya.

Nkhumba za mbewu za dzungu zimathandizanso kuti mukhale wolemera. Komanso, imaletsa chilakolako chofuna kudya, kumenyana ndi mavitamini komanso kumathandiza kuyeretsa thupi. Tengani izo zikulimbikitsidwa pamodzi ndi zakudya zoyambirira pafupi 3 pa tsiku pa supuni.