Kuchita bwino kwa thupi ndi thanzi, kuchepetsa madzi ndi kofunikira kwambiri. Madokotala ndi zakudya zopatsa thanzi amalimbikitsa kumwa pafupifupi 1.5 malita a madzi patsiku. Zimakangana ngati mumayenera kumwa pakapita nthawi, koma nthawi zambiri, koma akatswiri ambiri komanso othamanga, amakhulupirira kuti madzi ndi ofunikira. Ndikofunika kudziwa zina mwa madzi akumwa pamene mukugwiritsa ntchito.
Kodi ndi bwino kumwa chiyani pa zolimbitsa thupi?
Malingana ndi kafukufuku waposachedwapa, zinkatheka kukhazikitsa kuti ngati simukumwa madzi nthawi ya masewera olimbitsa thupi, ndiye kuti ntchito yanu yayamba kuchepa ndipo thanzi lanu likula. Ndikofunika kumvetsetsa madzi ambiri omwe amamwa panthawi yopuma kuti apindule. Zonse zimadalira zosowa, koma akatswiri amalimbikitsa nthawi ndi nthawi kuti apange sips pang'ono.
Kodi ndi zotani zomwe zimakonda kumwa pakapita ntchito:
- Wophika ndi wosankhidwa pamadzi apanyumba . Ikuthandizani kuthetsa ludzu lanu, koma ili ndi zinthu zochepa chabe. Pogwiritsidwa ntchito mochulukira, kuchuluka kwa electrolytes m'thupi kumachepa.
- Madzi osungunuka, omwe adutsa njira yothandizira . Njirayi imayesedwa yoopsa kwambiri poyerekeza ndi yoyamba.
- Madzi odzola . Ndibwino kuti mumvetse izi.
- Mavitaminiwa, amaikidwa pa zitsamba . Amathandizira kuti athetse ludzu lanu, komanso amatsitsimutsa thupi ndi mavitamini oyenera komanso mavitamini. Sikoyenera kuti muzimwa mowa kwambiri, kuti musayambe kuchuluka kwa zinthu zingapo.
- Zamadade ndi madzi odulidwa . Mankhwalawa amaletsedwa kumwa ngati mukufuna kutaya thupi, chifukwa ali ndi shuga wambiri komanso mitundu yosiyanasiyana.
- Zotsatira za masewera . Ili ndi njira yabwino yothetsera ludzu nthawi yochita masewera olimbitsa thupi. Zolembazo zikuphatikizapo zinthu zofunika komanso zolimbikitsa zachilengedwe.