Madzi a orange ndi abwino komanso oipa

Masiku ano zakhala zotchuka kwambiri kuyamba tsiku ndi galasi la madzi osakanizidwa, ndipo, monga lamulo, ndi madzi a lalanje. Chakumwa chokoma ndi chotsitsimutsa cha lalanje chimangokhala ndi zinthu zothandiza, ndi madzi a lalanje, za ubwino ndi zovulaza zomwe tilankhula lero, ndizimene zimakonda kwambiri madzi a zipatso kwa anthu ambiri.

Pindulani ndi kuvulazidwa kwa madzi osakanizidwa pang'ono

Inde, chothandiza kwambiri ndi chokoma chimangotulutsa madzi, ziyenera kuledzera mwamsanga mukatha kuphika, ndiye kuti thupi lanu lidzapeza mavitamini ndi mchere. Choncho, ndi chiyani chomwe chimapangidwira mwamsanga madzi a lalanje:

1. Ali ndi mphamvu zolimbitsa thupi lonse, kumawonjezera chitetezo chokwanira .
2. Pectins, omwe ali olemera mu madzi awa, zimakhudza kwambiri ntchito ya mmimba, kuchotsa poizoni ndi poizoni.
3. Chifukwa cha amino acid, madzi a lalanje amalepheretsa kukula kwa maselo a kansa.
4. Zimathandiza ntchito ya dongosolo la manjenje, imathandizira kuthana ndi kupanikizika, kupsinjika maganizo, kumangokhalira kusintha maganizo.
5. Amathandiza kuchotsa kolesterolini m'magazi, kumalimbitsa ziwiya ndikuwapangitsa kukhala otanuka komanso zotanuka.
6. Amathandizira kuchotsa njira zotupa pamlomo.
7. Ali ndi kusintha kosavuta kwa diuretic.
8. Zimachepetsa njira yochizira matenda opatsirana, chiwindi, ndi zina zotero.
9. Madzi a orange omwe amasuta fodya amathandiza kwambiri. kumathandiza kuyeretsa thupi la chikonga, ndi zina zotero.

Phindu la madzi a lalanje likhoza kuyankhulidwa kwa nthawi yayitali, ngati chakumwa, chomwachi chingathe:

• kuvulaza mkhalidwe wa munthu amene ali ndi vuto lalikulu m'mimba, mwachitsanzo, gastritis, zilonda, ndi zina;
• zimayambitsa matenda aakulu;
• kumayambitsa kuchuluka kwakukulu mu shuga la magazi;
• Zimakhudza thanzi la anthu omwe adaphwanya mpweya wabwino.