M'mayiko ena a Soviet, sikwashi imagwiritsidwa ntchito nthawi zambiri, zomwe sitinganene za Kumadzulo, kumene zingayambidwe ndi mankhwala okoma. Nsomba iyi imakhala mumchere ndi madzi atsopano. Mbalame yowonjezereka ndiyo salting yamchere, zamzitini mu tomato msuzi ndi sprats . Kutchuka uku kwatchuka kwambiri chifukwa cha kupezeka kwake ndi zothandiza katundu. Ma calorie otsika kwambiri ndi ophika ophika amachititsa kukhala imodzi mwa zokondweretsa kwambiri nsomba za amayi amakono.
Kupangidwe kwa sprat
Mavitamini 100 a sprats ali ndi 61 magalamu a madzi, cholesterol, phulusa, mafuta osatsitsika, mavitamini B1, B2, D ndi PP, komanso mchere monga nickel, fluorine, calcium, zinc, magnesium, potassium, chlorine, phosphorous, molybdenum ndi chitsulo. Kalori wochuluka wa sprat ndi otsika kwambiri ndipo amakhala ndi makilogalamu 137 okha mu 100 gm ya mankhwala. Zakudya za caloric za nsomba izi zidzakhala zosiyana malinga ndi momwe zophikidwa. Mwachitsanzo, caloriki yamagulu mu tomato ndi 182 kcal mu 100 gm ya mankhwala omalizidwa.
Ubwino ndi kuvulazidwa kwa sprat
Ubwino wa sprats ndi mafuta a polyunsaturated omwe amachititsa kuti asawonongeke. Amachepetsanso kuchuluka kwa triglycerides kochepa kwambiri komanso ma lipoprotein owopsa. Kukonzekera bwino kwa sprat kudzathandiza anthu omwe ali ndi matenda a mtima.
Mankhwala ambiri a kashiamu amakhala ndi phindu pa ntchito ya ziwalo zambiri ndi machitidwe a thupi. Calcium imapanga minofu ya mafupa, ndipo, motero, imateteza kusungunuka kwa chipale chofewa, mafupa amphamvu ndi malo abwino kwambiri. Kalisiyamu ndi phosphorous yambiri imapezeka mumtunda, mchira ndi mamba. Choncho, pokonzekera a squish, musaulekanitse ndi mafupa.
Anthu omwe ali ndi matenda a mavitamini sayenera kugwiritsa ntchito sprat mu phwetekere, monga vinyo wosasa, womwe ndi gawo la chakudya cham'chitini, akhoza kukwiyitsa makoma a m'mimba ndi m'matumbo.