Anthu ambiri amadziwa za ubwino wa phala la Herculean kuyambira ali mwana, pamene amayi adawalimbikitsa kuti adye mbale ya phala kuti akhale amphamvu komanso athanzi. Komabe, kuwonjezera pa zinthu zopindulitsa izi, mtundu uwu wa oatmeal uli ndi zina. Njira yothetsera oats pa phala la herculean imalola kupulumutsa zakudya zomwe zimathandiza kwambiri, zomwe zimapangitsa kuti zikhale zofunika kwambiri kwa ana ndi akulu.
Pindulani ndi Hercules phala
Kugwiritsiridwa ntchito kwa phala la Herculean chifukwa cha kupangidwa kwake. Mafuta otenthawa ali ndi:
- Fiber fiber . Zitsulo zimathandiza makoma a matumbo kumasula okha ku slag yomwe yakhazikika pa iwo.
- Amino acid . Kuchokera ku amino acid amapanga mapuloteni oyenera a thupi.
- Mavitamini ndi mchere . Mchere wa Herculean umakhala ndi mavitamini ndi mavitamini a gulu B monga iron, phosphorus, calcium, magnesium, zinc, ndi potassium. Zinthu zimenezi zimagwira ntchito m'mtima, minofu ndi mafupa.
- Antioxidants . Zinthu izi zimathandiza kuchepetsa kukula kwa ukalamba ndi kuteteza chitukuko cha khansa.
- Gluten protini . Izi zimatchedwanso gluten. Gluten imayendayenda m'makoma a m'mimba, kuchepetsa zotsatira za zidulo. Choncho, oatmeal imalimbikitsidwa kuti idye chakudya.
- Zakudya . Mafuta a herculean ali ndi mafuta ambiri. Izi zimapangitsa tirigu wamtundu wambiri, koma mphamvu imatulutsidwa kuchokera ku ziphuphu osati nthawi yomweyo, koma kwa maola anayi. Choncho, zopatsa mphamvu sizisungidwa mu mafuta, koma pang'onopang'ono zimakhala mphamvu.
Kuipa kwa Hercules Porridge
Komanso, phala la gruel lingabweretse mavuto. Zidzakhala ndi zotsatira zowawa pamtundu wotere:
- Ngati mumagwiritsa ntchito tsiku lililonse. Zakudya zina za oatmeal zingasokoneze calcium.
- Ngati pali kusagwirizana kwa gluten.
Ndi bwino kumwa oatmeal 2-3 pa sabata. Pankhaniyi, phalali lidzakhudza thupi.