Kutsegula tsiku pa kefir - njira zabwino kwambiri

Ndikofunika kuti thupi likonzekere kutsitsa nthawi ndi nthawi, ndipo madokotala onse ndi zakudya zopatsa thanzi amavomereza izi. Ndikofunika kuti muchotse mthupi thupi lomwe lapezeka poizoni, ndi kutaya makilogalamu 1-2. Wotchuka ndi tsiku lomasula pa kefir, momwe mungagwiritsire ntchito mankhwala ena osiyanasiyana ndi kuwonjezera phindu.

Kutsegula masiku kuti awonongeke pa yogurt

Chimodzi mwa zakumwa zotchuka kwambiri kwa anthu omwe amawonetsa chiwerengero chawo ndi kefir. Zidakwa mosiyana ndipo zimagwiritsidwa ntchito popanga zovala ndi mbale zabwino. Ndikofunika kudziwa momwe ntchito yotsegula ikuthandizira pa kefir:

1. Ndikochepa kalori ndipo imalowa bwino m'thupi.
2. Chotsatira chimakhudza ntchito ya m'mimba, kuchepetsa kudzimbidwa ndi kubwezeretsa m'matumbo a microflora.
3. Kefir kutsegula tsiku limayamba kagayidwe kake ndipo imayambitsanso mafuta . Mkaka wowawasa umamwa umakhala ndi mankhwala ofewetsa tuvi ndi diuretic.
4. Zimakhudza kwambiri njira zamanjenje, kuchepetsa nkhawa zapanikizika, zomwe zimachitika nthawi ya kulemera.
5. Icho chimatsuka thupi, kuchotsa izo kuchokera poizoni ndi poizoni zomwe zimasonkhanitsa mu thupi, kuwonjezereka ntchito yake.

Kutulutsa tsiku pa kefir ndi maapulo

Chipatso chothandizira kwambiri komanso chothandiza kupha thupi ndi ma apulo, omwe ali osakhala ndi thanzi, koma nthawi yomweyo amadzipereka. Zomwe zimapangidwanso zimaphatikizapo mitsempha yambiri, yomwe imayeretsa thupi ndikupangitsa kuti matumbo agwire ntchito. Kuphatikiza apo, pali pectins mu maapulo omwe amachepetsa mlingo wa "cholesterol" ndipo imathandizira kuchepetsa thupi.

1. Mtedza wa Kefir-kutulutsa ma apulo umathandiza tsiku lililonse kumwa madzi okwanira 2 malita a kefir ndi mafuta okwanira 1% komanso pafupifupi 2 kg ya maapulo. Ngati n'kotheka, idyani mitundu yobiriwira.
2. Ngati pali mavuto a umoyo ndipo simungadye maapulo apamwamba, akhoza kuphika.
3. Amaloledwa kudya supuni 1 ya uchi tsiku. Onetsetsani kumwa madzi okwanira 2 malita.

Kutulutsa tsiku pa kefir ndi buckwheat

Chimodzi mwa zinthu zowonjezera zowonjezera kulemera ndi buckwheat, zomwe zimayambitsa kagayidwe kake, zimatsuka zinthu zovulaza ndi madzi owonjezera, mwamsanga ndikuchotseratu njala ndipo zimapereka mphamvu. Kutulutsa katundu pa kefir ndi buckwheat ndi wotchuka kwambiri, ndipo zonse chifukwa cha mphamvu zake, choncho tsiku lina mukhoza kutaya makilogalamu 1-2. Ngati mukufuna, mungathe kuzikumbukira kwa masiku atatu. Kuganizira malamulo angapo, momwe mungagwiritsire ntchito tsiku lomasula pa kefir:

1. Chizolowezi cha tsiku ndi tsiku ndi: buckwheat - 250 g ndi lita imodzi ya kefir mafuta okwanira 1.5%.
2. Phulusa chifukwa cha zotsatira zabwino sizitambasula, koma zimatentha usiku wonse. Ndikofunika kutsanulira 0,5 l madzi otentha mu thermos kapena kugwiritsa ntchito kefir.
3. Gawani voliyumu yomweyi kuti ikhale chakudya champhindi 5-6.
4. Kuwonjezera pa phala ndi kefir, m'pofunika kumwa madzi okwanira 2 malita tsiku lonse, ndipo tiyi imaloledwanso.
5. Ngati n'zovuta kudya phala yatsopano, imaloledwa kuwonjezera msuzi wa soya , koma osapitirira maola 4.

Kutsegula tsiku pa kefir ndi bran

Ambiri odyetsa zakudya amavomereza kuti nthambiyi ndi yathanzi, ndipo imathandizanso kuchepetsa thupi. Chindunji chachikulu cha mankhwalawa ndi chakuti, monga siponji imatulutsa poizoni ndikuzitulutsa. Kuonjezera apo, chimanga chimakhala ndi shuga komanso cholesterol "choipa" m'magazi, mwamsanga zimapereka mphamvu zowonjezera komanso zimalimbitsa chitetezo. Ndikofunika kudziwa momwe mungagwiritsire ntchito tsiku lomasula pa kefir ndi bran:

1. Pa tsiku la chakudya mutenge chakudya chachitatu ndikukhonza limodzi ndi 2 tbsp. supuni za chimphona, zomwe ziyenera kutsukidwa ndi 1 tbsp. madzi. Chizoloŵezi cha tsiku ndi tsiku cha kefir ndi 1.5 malita.
2. Anthu ambiri amakonda kuphatikiza mandimu (supuni 6) ndi kefir ndikugawaniza kale chakudya chokwanira.
3. Amaloledwa kugwiritsa ntchito tsiku lotsekula pa kefir kawirikawiri kuposa kamodzi mu masiku khumi.
4. Ichi "kuyeretsa" sikuletsedwa kwa zilonda, gastritis, colic ndi enteritis.

Kutulutsa tsiku pa kefir ndi oatmeal

Anthu omwe amayang'ana kulemera kwawo ndi thanzi lawo amadziwa kuti yogurt ndi oatmeal ndi zina zothandiza kwambiri komanso zakudya zodyera. Ndi chithandizo chawo, mungathe kusintha mphamvu zogwirira ntchito za thupi, kuyeretsa thupi ndikuzikhuta ndi zinthu zofunika. Mawotchi sakusowa kuphika, ayenera kuthiridwa madzi ozizira usiku wonse. Kutsegula pa kefir ndi oatmeal zikuwoneka ngati izi:

• kadzutsa: phalaji ndi zipatso kapena supuni 1 ya uchi;
• Zakudya zopanda pakezi: 1 tbsp. kefir;
• Chakudya: 1 tbsp. kefir ndi apulo wobiriwira;
• Zakudya zopanda pakezi: 1 tbsp. kefir;
• dinner: tiyi ndi rye crumb;
• musanagone: 1 tbsp. kefir.

Kutsegula tsiku pa strawberries ndi yogurt

M'nyengo ya chilimwe, zakudya zopatsa thanzi zimalimbikitsa kugwiritsa ntchito njirayi yothandiza kutulutsa katundu, zomwe zimakhudza makamaka okonda zokoma. Maonekedwe a zipatso ali ndi zinthu zambiri zothandiza, zomwe sizothandiza kuti munthu azilemera, komanso thanzi labwino. Strawberry imathandiza kuchotsa madzi ochulukirapo ndi poizoni kuchokera m'thupi, zomwe ndizofunika kuti ntchito yoyenera yogwiritsira ntchito chakudya ikhale yoyenera. Pali malangizo angapo omwe mungapange tsiku la kusala kudya pa kefir ndi strawberries:

1. Kawirikawiri, malo ogulitsira amagwiritsidwa ntchito polemera, omwe amakonzedwa ndi 300 g ya zipatso ndi mafuta ochepa otsika kwambiri, kuchuluka kwake komwe kumatsimikiziridwa molingana ndi kufunika koyenera kwa zakumwa. Mu tsiku mukhoza kumwa mbali zitatu za cocktails.
2. Mukhoza kudya zakudya pokhapokha, mwachitsanzo, zipatso zoyambirira, ndi pakapita kanthawi. Chonde dziwani kuti tsiku limodzi simungathe kuposa 1 kg ya zipatso ndi 1.5 malita a kefir.

Kutsegula tsiku pa chitumbuwa ndi yogurt

Zokoma, zamadzimadzi, zonunkhira, zathanzi, zowonjezera, ndizo zonse za yamatcheri, zomwe zingaphatikizidwe pa tsiku. Sikuti limapereka thupi ndi zinthu zothandiza, komanso limathandizanso kuthetsa njala, limapangitsa kuti thupi lizikhala ndi GIT. Tiyenera kutchula kuti diuretic zotsatira za zipatso, chifukwa chake mungaiwale za kutupa.

1. Ndikofunika kudziwa kuti ndikumwa mowa wochuluka bwanji tsiku losala kudya komanso ndi zipatso zingati zomwe mungakwanitse, choncho mlingo wa tsiku lililonse ndi 1 lita imodzi ya mkaka wofukiza 1-2% mafuta ndi 1.5 makilogalamu a zipatso.
2. Chiwerengero chonsecho chigawidwa mu magawo ofanana ndikudya maola atatu.
3. Mukhoza kusakaniza zosakaniza ndikukonzekera malo ogulitsa. Patsiku lotsegula pa kefir ndi yamatcheri musaiwale za kubwezeretsa madzi.

Kutsegula tsiku pa kefir ndi kanyumba tchizi

Mafuta a mapuloteni angagwiritse ntchito njira yomwe mavitamini ophika amatha kuwaphatikiza. Kutsegulira pa curd ndi yogurt ndizothandiza chifukwa chakuti zonsezi ndi zakudya, ndipo zimangowonjezera thupi, ndikuwongolera njira zamagetsi. M'mawonekedwe ake, pali zothandiza amino acid, zofunika kuti chiwindi ndi m'mimba zigwiritsidwe bwino. Ziyenera kudziwika ndi zosavuta kuti diuretic zotsatira za kanyumba tchizi.

Tsiku lopukuta tchizi la kottage limaphatikizapo 350-500 g ya kanyumba tchizi ndi mafuta osapitirira 5% ndi 1 l ya kefir, zomwe ziyenera kukhala zosakhala zonenepa. Komanso, mukhoza kumwa tiyi wobiriwira ndi madzi. Mitengo ikhoza kudyedwa payekha kapena kusakanikirana pamodzi. Gwiritsani ntchito kutsegula chakudya chochepa, kuti musamavutike ndi njala. Kodi kutsegula uku kumalimbikitsidwa kamodzi pa sabata, koma osati mobwerezabwereza.

Kutulutsa tsiku kwa kiwi ndi yogurt

Zipatso zamakono sizothandiza kokha ku thanzi, komanso kulemera. Imathandizira kuchepetsa mphamvu ya metabolism ndikulimbikitsanso kuti mafuta aziyaka, normalizes mapuloteni a metabolism ndi ntchito ya m'mimba. Chifukwa cha kuwala kwa mazira, kiwi imathandiza kuyeretsa thupi ndi kuchepetsa kuchuluka kwa cholesterol choipa. Kusankha tsiku loterolo, kefir ndi kiwi zingathe kudyedwa mosiyana, kapena mukhoza kukonzekera cocktails kuzinthu izi. Mu tsiku ndikofunika kumwa 1.5 malita a kefir ndikudya zipatso 6. Ngati mukumverera bwino, mutha kukwanitsa kutaya kwa masiku atatu, koma kenanso.

Kutulutsa tsiku pa kefir ndi nthochi

Pa kuchepa kwa odwala zakudya zopatsa thanzi samalimbikitsa kuti agwiritse ntchito mabanki, popeza ali okhudzana ndi zipatso za kalori, koma ndi oyenera kuwatsitsa. Iwo ali ndi thanzi, zimakhudza momwe zimakhalira ndikugwiritsira ntchito dongosolo lakumagawa ndi mantha. Mtedza wa kefir womwe umatulutsa tsikuli umaphatikizapo nthochi itatu yokhala ndi mavitamini awiri. Pakati pa chakudya chamadzulo, chakudya chamadzulo ndi chakudya chamadzulo, mutha kumwa tiyi wobiriwira ndi madzi. Mungathe kudya zakudya padera, mukhoza kusakaniza, kukonzekera cocktails.

Kutulutsa tsiku pa kefir ndi nkhaka

Zomera zothandiza kuchepetsa thupi ndi nkhaka, zomwe ndi 90% madzi, kotero zimakhala zochepa kwambiri. Kuonjezera apo, iye amatsuka thupi, kukhutiritsa ndi zinthu zothandiza. Kutsegula pa kefir ndi nkhaka kungathe kuchitika pa malo ogulitsa, zomwe zimaphatikizapo zosakaniza, koma pali zina zomwe mungasankhe. Mu tsiku ndi bwino kumwa 1 lita imodzi ya mkaka wowawasa ndikumwa ndi kudya 1 kg ya ndiwo zamasamba. Kutsekula kumachokera ku mphamvu yazing'ono. Menyu a tsikuli amawoneka ngati awa:

• kadzutsa: nkhaka, zitsamba ndi 1 tbsp. kefir;
• Zakudya zosakanizika: nkhaka;
• Chakudya: Kutumikira saladi ndi 50 g wa brynza ndi 1 tbsp. kefir;
• Zakudya zosakanizika: nkhaka;
• Chakudya: nkhaka ndi amadyera ndi mafuta;
• musanagone: 1 tbsp. kefir.

Kutulutsa tsiku pa kefir ndi prunes

Zipatso zouma zimaloledwa kulemera, koma pang'onopang'ono. Ma prunes sangathe kutchedwa mkulu-kalori, kotero 100 g kokha 260 kcal amafunika. Amatha kuthetsa njala mwamsanga komanso kosatha. Mankhwalawa amathandiza kwambiri shuga m'magazi, omwe amachepetsa chiopsezo chofuna kudya zakudya zokoma. Izi zouma zipatso zimathandiza metabolism. Kuphatikizana ndi kefir mungapeze njira zothandiza kuti muchepe.

Malamulo a kutsegula tsiku pa kefir ndi prunes amasonyeza kuti ndikofunikira kukonzekera zakudya zowonjezera ziwirizi, ndipo kukula kwake kungasankhidwe mwaulere, kutsogozedwa ndi kukoma kwawo. Imwani imalimbikitsa tsiku lonse mu magawo ofanana. Chonde dziwani kuti malo ogulitsidwawo ali ndi diuretic ndi laxative effect, kotero muzimasula kumapeto kwa sabata.