Zakudya za nyama ndizosavuta, ndipo chofunika kwambiri kukonzekera mwamsanga ndipo ndizokwanira kwathunthu kwa zokongoletsa zilizonse. Choncho, perekani kuphika, yowutsa mudyo nkhuku, yophika kwambiri tomato ndi tchizi.
Chicken fillet yophikidwa ndi tchizi ndi tomato
Zosakaniza:
- nkhuku - 450-500 g;
- tomato - 3 ma PC;
- tchizi cholimba - 90 g;
- mafuta olemera - 140 ml;
- Mafuta a mpendadzuwa - supuni 1;
- tsabola, mchere - kulawa.
Kukonzekera
Zonsezi zimatsukidwa mumtambo wambiri, madzi ozizira, ndi pambuyo pake, zouma pa tebulo loyera. Fayilo iliyonse imadulidwa ndi mpeni wautali, wautali m'zigawo ziwiri zam'mbali. Mu mbale, phatikizani mofanana ndi tsabola ndi mchere ndikupaka mankhwalawo osakaniza ndi chidutswa chilichonse. Tsopano ife timayika nyama yonse mu pepala lophika mafuta kapena nkhungu kuti zidutswazo zigonane pansi.
Sambani mapiritsi apakati a tomato kudula 5 millimeters mabwalo ndi magawo 2-3 kufalikira pa chidutswa chilichonse cha nkhuku. Timapaka tchizi chabwino pogwiritsa ntchito grater, timadzaze ndi mafuta, zonona, kusakaniza ndi kutsanulira tchizi pa nyama ndi tomato. Timaika mawonekedwe mu ng'anjo yotentha kufika madigiri 195 ndikuphika kwa mphindi 35-40.
Amachokera ku nkhuku yamtundu ndi tchizi ndi tomato mu uvuni
Zosakaniza:
- fillet (nkhuku) - 600 g;
- tomato wapakati -mapakati 4-5;
- mayonesi (67%) - 80 g;
- tchizi "Russian" - 140 g;
- mchere "Wowonjezera" - kulawa;
- tsabola - kulawa;
- Mafuta a mpendadzuwa - 1-2 tsp.
Kukonzekera
Mtsuko watsopano wa nkhuku watsukidwa bwino pansi pa madzi ozizira otentha ndipo wouma zidutswa zonse ndi thaulo. Kenaka, pogwiritsa ntchito mpeni wochepa ndi mpeni, dulani nyama ngati yopepuka ngati n'kotheka. Gawo lililonse limamenyedwa ndi nyundo mbali imodzi. Tsopano, pukutirani maboti onse opangidwawo ndi mchere, ndipo pambuyo pa tsabola wakuda ndipo nthawi yomweyo uwaike pa pepala lophika mafuta.
Mu mbale kutsanulira pang'ono mafuta mayonesi ndi chithandizo cha silicone brush mafuta onse nkhuku zathu. Mankhwalawa amatsukidwa bwino kwambiri ngati tomato timene timapanga timapiko ting'onoting'ono ta nkhuku. Pamwamba pa mbaleyo, yomwe ili ndi tchizi "Russian" tchizi, timayifikitsa pakati pa ng'anjo yomwe yatentha kale mpaka madigiri 195. Pambuyo theka la ora, chops chidzakhala chokonzeka, chonde chonde konzekerani nthawiyi.