Kupanikizana kwapiritsi ndizothandiza komanso zowakometsera mavitamini, makamaka m'nyengo yozizira. Pamodzi ndi iye simukuopa matenda aliwonse, ndipo ngakhale ana adzasangalala kuti azitizidwa ndi mankhwala okoma. Mu currant muli mavitamini ambiri, omwe amathandiza kulimbitsa chitetezo chanu cha mthupi ndikupewa chimfine. Ndipo ngati simugwiritsa ntchito kupanikizana kuti mutenthe mankhwala, ndiye kuti ubwino wa zipatso zingathe kusungidwa bwino. Tsopano ife tikuuzani momwe mungaphike kupanikizana kwa currant popanda kuphika ndi kuiwala za matenda onse m'nyengo yozizira!
Chinsinsi cha kupanikizana kwa currant popanda kuphika
Zosakaniza:
- currant - 1 makilogalamu;
- mchenga shuga - 1 makilogalamu.
Kukonzekera
Zipatso zimaponyera nthambi zowongoka, zimataya zowonongeka, zimatsuka bwino pansi pa madzi ozizira ndi kutayidwa mu colander, kotero kuti ndi iwo ndi galasi yabwino yonse madzi. Kenaka, sungani mabulosi ndi blender mpaka mbatata yosakanizika ndi kuyala mcherewo mu phula. Thirani shuga, sakanizani ndi supuni ndikuchoka kwa mphindi 30 kuti muwononge makhiristo. Pakapita nthawi, mosakanikirana kusakaniza zonse kachiwiri ndikutsanulira chokoma kupanikizana kuchokera currant popanda kuphika molingana ndi okonzeka mitsuko. Timatseka iwo ndi zimbalangondo ndi sitolo zoterezi mufiriji kapena malo ena ozizira m'nyengo yozizira.
Black currant kupanikizana popanda kuphika
Zosakaniza:
- shuga granulated - 1,5 makilogalamu;
- currant - 1 makilogalamu;
- lalanje - 1 pc.
Kukonzekera
Orange motere, kutsukidwa komanso pamodzi ndi peel, pogaya mu blender kapena pogaya chopukusira nyama. Zipatso zimasankhidwa, zimaphwanyidwa ndendende mofanana ndi kuphatikiza ndi mbatata zowirira. Thirani mu shuga, sakanizani bwino ndikuchoka pamalo otentha kwa maola angapo. Panthawi imeneyi, timasakaniza maulendo angapo kuti tipeze makina onse. Kenaka, perekani chithandizo pa mitsuko yosawilitsidwa, yikani zitsulo, bwino kwambiri nylonso, ndi yoyera m'nyengo yachisanu.
Kupanikizana popanda kuphika kuchokera ku currant yofiira
Zosakaniza:
- shuga granulated - 2 kg;
- wofiira wofiira - 1 makilogalamu.
Kukonzekera
Zipatso zimasankhidwa, kutsukidwa, timalola madzi akutsekemera ndipo timaphwanya currant ndi blender, ndipo chotsitsacho chimachotsedwa kupyolera mumphepete pofuna kuchotsa mafupa momwe angathere. Kenaka yikani shuga ndikugwedeza mpaka makhiristowo atha. Kenaka timayambitsa mabulosi oyera mu mitsuko yoyera, kuwasungira m'matumba ndi kuwaika mufiriji.