Kabichi wobiriwira ndi chakudya chokongoletsera cha anthu ambiri. Kuyambira kalekale, amayi akuphika, ndipo aliyense ali ndi chophimba chake. Zimatsalira kuti mudziwe zomwe zimapindulitsa ndi zovulaza zili mu mbale iyi.
Kuyika kwa sauerkraut
Onse zakudya ndi mankhwala atsopano kabichi amasungidwa mu kabichi. Funso lofunika kwambiri limene limadetsa nkhawa ambiri, ndi mavitamini ati mu sauerkraut? 100 g ya mankhwalawa ali ndi 45-60 mg ya vitamini C , 21 mg ya vitamini U, pafupifupi 22 μg ya folic acid ndi tartronic acid, ndipo mavitamini K ndi A amapezeka pamakinawo. Komanso, muli zinc, iron, calcium ndi potassium . Mukhoza kudya ngakhale anthu omwe amadya, popeza zamtundu wa caloriki ndi 19 kcal.
Kodi wowawasa kabichi ndi wofunika?
Ngati simukukayikira ngati mukufunika kudya sauerkraut, muyenera kudziwa momwe zimakhudzira thupi la munthu. M'mawonekedwe ake pali organic acids kuti, ndi dysbacteriosis, normalize microflora, ndi otsika acidity wa chapamimba madzi amachititsa chimbudzi ndondomeko, kuwonjezera motor ndi secretory ntchito ya m'matumbo ndi m'mimba. Ndibwino kugwiritsa ntchito sauerkraut chakudya komanso chifukwa acetic ndi lactic asidi, yomwe ili ndi zambiri, imayambitsa matumbo ndikuletsa mabakiteriya omwe amawaika. Chogulitsachi chimathandiza kulimbitsa chitetezo, kuchepetsa mwayi wokhala ndi matenda a mtima ndi khansa zina.
Kuwonongeka kwa sauerkraut
Ngakhale phindu la sauerkraut, pali zotsutsana ndi ntchito yake. Kuchokera ku chipangizo ichi chiyenera kutayidwa kwa anthu omwe ali ndi zilonda za m'mimba kapena zilonda za duodenal, kuwonjezeka kwa acidity wa mimba yamimba, gallstones alipo, matenda oopsa kapena matenda a chithokomiro amapezeka.