Kodi maolivi amapindula chiyani?

Mtengo wa azitona, malinga ndi mbiri yodziwika bwino ya Chigiriki, unaperekedwa kwa anthu ndi mulungu wamkazi Athena, ndipo zidzakhala zosavuta kukhulupirira izi ngati mudziwa zomwe azitona zimapindulitsa.

Zinthu zothandiza m'maolivi

1. Choyamba, chinthu choyamba kuyankhulidwa ndi kupezeka kwa mafuta ochulukirapo osatulutsidwa mu zipatso ndi kukoma kwake. Ndizofuna kudziwa kuti ndi azitona zomwe zili ndi mafuta omwe amachititsa kuchepa kwa " cholesterol " choipa, osakhudza kuchuluka kwa "zabwino". Choncho, kugwiritsa ntchito tsiku ndi tsiku kwa zipatso izi kudzateteza kusamalidwa kwa atherosclerosis.
2. Maolivi ndiwo gwero la manganese, chinthu chofunika kwambiri kwa hematopoiesis, kuonetsetsa kuti kukula kwachibadwa ndikuteteza kugonana.
3. Kalisiyamu yomwe imapezeka mu zipatso izi imayendetsa mitsempha ya minofu, ndipo chifukwa chake ntchito yabwino ya mtima popanda chotheka.
4. Maolivi ali ndi mavitamini ambiri C komanso E - mphamvu zachilengedwe zowononga mankhwala. Ascorbic acid imathandizanso kulimbikitsa makoma a zombo, ndipo tocopherol imapereka ntchito yovomerezeka ya ubereki.

Kuwonjezera apo, azitona ndizothandiza kwambiri chifukwa cha kukhalapo kwa zinthu zina zothandiza - saponins, omwe amachititsa kuti thupi likhale lopweteketsa komanso kumapangitsa kuti chimbudzi chikhale chokonzekera.

Maolivi amene amalemerera saloledwa, akatswiri ambiri amadziŵa zakudya zawo. Ngakhale kuti mphamvu yamtengo wapatali ya chipatso ikhoza kuchititsa manyazi - magalamu zana a maolivi amadya kudzabweretsa makilogalamu 115 m'thupi. Komabe, simuyenera kudandaula, chifukwa zipatsozo ndizapamwamba chakudya chamtundu. Mtengo wawo wa calorific makamaka chifukwa cha kupezeka kwa mafuta abwino ndi zitsulo , osati "chakudya" mwakhama. Choncho kuti mukhale wolemera pogwiritsa ntchito azitona simungathe kugwira ntchito. Kawirikawiri, maolivi olemera amathandizanso, chifukwa cha kukhala ndi mavitamini ndi mchere mwa iwo, amathandizira kuimika thupi.

Komabe, azitona sizothandiza chabe katundu, komanso zimatsutsana. Iwo sayenera kuzunzidwa ndi anthu okhala ndi cholecystitis - kutupa kwa ndulu. Komabe, chiwerengero chochepa cha azitona sichinapweteke aliyense. Mwa njira, sizitsamba zonse zothandiza. Ambiri a iwo amachizidwa ndi mankhwala. Choncho, ngati mukufuna kugula maolivi wakuda, onetsetsani kuti palibe gluconate (E579).