Guarana ndi mzere wochokera ku mbewu za mpesa wamkuntho wodabwitsa womwe ukukula kumadera a Brazil ndi Venezuela. Kunyumba, mbewu zakhala zikudziwika kwa zaka zambiri. Zimatengedwa kuti zikhale bwino kukumbukira ndikulimbikitsanso ubongo. Komanso kachilomboka kakudziwika kuti ndi aphrodisiac yamphamvu kwambiri
.Guarana ali wolemera mu caffeine ndi saponin, zomwe zimalepheretsa kutsegula kwa mafuta m'thupi. Koma zotchuka kwambiri zimachokera ku malo opititsa patsogolo njira zamagetsi zamthupi ndikuwotcha mafuta. Ndichifukwa chake kulemera kwa guarana ndi chimodzi mwa zinthu zothandiza kwambiri.
Chakudya cha masewera
Kuyambira kale ku Guarana kuli kotchuka pakati pa mitundu yambiri ya zowonjezera yogwiritsidwa ntchito ndi othamanga. Panthawi yochita masewera olimbitsa thupi, zotsatira za caffeine zimathandiza kubwezeretsa mphamvu ndi mphamvu, kumapangitsa mtima kugwira ntchito, kumalimbikitsa kwambiri kutentha ndi kutentha mafuta. Pogwiritsa ntchito masewera olimbitsa thupi, guarana amagwiritsidwa ntchito monga gwero la mphamvu yowonjezera, zomwe zimapangitsa kupirira ndi kugwira ntchito kwa wothamanga.
Tea ndi guarana
Tea ndi guarana imadziwika ngati yamtengo wapatali m'malo mwa khofi, koma caffeine yomwe ili mu guarana imakhudza thupi mosiyana. Kukhalapo kwa ballast zinthu ndi fiber kumalimbikitsa kuchepa kwautali, komwe kumapangitsa kukhala ndi chimwemwe ndi kuunika kwa nthawi yaitali. Tea ndi guarana ndi gwero labwino la vivacity, mphamvu ndi mtima wabwino.
Guarana amachokera kulemera
Guarana ndi wotchuka kwambiri ngati adjuvant kulemera. Kulowa m'thupi, kutuluka kwake kumapereka mankhwala enaake ndi michere, kumayambitsa njira zamagetsi, kumachepetsa chilakolako ndi kuchepetsa kutentha kwa mafuta. Ndicho chifukwa chake mwamsanga kutaya thupi ndi chithandizo cha guarana kuposa kungotsatira chakudya.
Zochita za guarana
Guarana amagwiritsidwa ntchito mobwerezabwereza osati monga chakudya chowonjezera, kuchotsa kwake ndi gawo la mankhwala ambiri. Guarana amasonyezedwa chifukwa cha chizungulire, migraine, kupsinjika maganizo, kupanikizika, kutopa kwakukulu. Zimathandizanso kusintha maganizo, maganizo, zimayambitsa mtima. Zotsatira za guarana, chifukwa cha mawonekedwe ake osiyana ndi ofanana ndi zochita za ginseng , choncho nthawi zambiri amatchedwa "Brazil ginseng."
Chikumbutso cha Guarana
Ganizirani funso la momwe mungatengere guarana kulemera.
Tengani dothi la guarana likulimbikitsidwa palimodzi ndi masewera olimbitsa thupi kuti mukwaniritse zotsatira. Zimathandiza kuwotcha mafuta kwambiri, panthawi yomweyi mphamvu yowonjezera imatulutsidwa ndipo munthuyo amakula ndikumapirira.
Mlingo wa kutenga chotsitsacho umadalira mtundu wa kumasulidwa ndi chiwerengero cha zomwe zili. Zimayesedwa kuti ndizofunikira tsiku lililonse la 1 g ndipo sizikulimbikitsidwa kugwiritsa ntchito guarana kuposa 3 g pa tsiku. Komanso ndi osamala kuti mutenge guarana madzulo, kuti musamachite mantha kwambiri musanagone.