Kodi ndi chithandizo chotani pa nyama yamphongo, mukudziwa Chinois. Amagwiritsa ntchito mtundu umenewu wa nyama osati kuphika, komanso mankhwala. M'mayiko athu ndizotheka kugula nyama ya ntchentche pokhapokha pakhomo, monga momwe kulima mafakitale sikunapangidwe chifukwa cha mavuto owasamalira.
Pindulani ndi nyama yamphongo
Nyama yamphongo ili ndi zinthu zambiri zofunika:
- amathetsa thupi la poizoni, choncho zingalimbikitsidwe poizoni ndi kutsekula m'mimba;
- kumathandiza kubwezeretsa mphamvu, kuthetsa kutopa, kuwonjezera njala ;
- lili ndi mavitamini ambiri, omwe ali ndi mavitamini a gulu B (B1, B2, B3 (niacin), B6);
- Zimaphatikizapo mineral substances: iron, zinki, calcium, phosphorous;
- kumathandiza minofu ya fupa;
- kumathandiza ubongo kugwira ntchito;
- kubwezeretsa kulingalira kwa maganizo, kuchotsa ku mayiko ovutika;
- kumathandiza kuti thupi liziyenda bwino chifukwa cha mavitamini a polyunsaturated ndi potassium;
- kumalimbikitsa chikhalidwe ndi cholelithiasis, kuchititsa kuwonjezeka kwa kupanga bile;
- kumathandiza kuti mukhale ndi shuga wabwinobwino, kumathandiza kuti puloteni komanso maselo ofiira a magazi azikhala pamodzi.
Olemera omwe amapangidwa ndi nyama yamphongo adzakhala ndi zotsatira zabwino pa chikhalidwe cha zamoyo mu matenda alionse, kulimbikitsa ndi kuyeretsa.
Kuvulaza tsekwe za nyama
Nyama yamphongo, kuphatikizapo phindu lake, ili ndi vuto lina. Ndi mafuta komanso olemera kwambiri, choncho sizowonjezeka kwa anthu omwe amakhala ochepa, amakhala ndi chiwindi ndi ana mpaka zaka zitatu. Chifukwa cha mafuta akuluakulu otsekemera nyama ndibwino kuti asadye madzulo.
Kuvulaza kwa nyama yamphongo kungachepe ngati mutagula nyama kuchokera ku mbalame yaing'ono. Nyama ya tizilombo toyamwitsa ndi yabwino, okoma kulawa ndipo ili ndi mavitamini ambiri. Nyama yomwe ili ndi zaka zoposa sikisi, imataya makhalidwe abwino, ndipo nyama yake imayambitsa.