Buckwheat - bwenzi lakale la munthu. Anali kulima zaka zoposa 4,000 zapitazo ku India, komwe kumatchedwanso "mpunga wakuda". Kuchokera m'ma 1500 BC - kufalikira kwa Asia ndi Caucasus. Ku Russia, buckwheat yafika m'zaka za m'ma 7 AD AD kuchokera ku Byzantium, yomwe imatchedwa dzina lake.
Kawirikawiri chakudya chimakhala ndi mitundu iwiri ya groakoti:
- yadritsa - mbeu zonse za buckwheat, kumasulidwa ku chipolopolo, zimagwiritsidwa ntchito kupanga tirigu wambiri. Amawonetseratu kufunika kwa kukoma kwake, kowopsa kwambiri pakati pa mitundu yonse ya buckwheat .
- ndi odulidwa aphwanya buckwheat groats, ankagwiritsa ntchito makecous porridges.
Palinso mitundu ina ya buckwheat (velogorka, ndondomeko ya Smolensk - zosiyanasiyana zosiyana ndi zomwe zimatchedwa "pelletized" kernel ndi tirigu m'mphepete anasintha), koma pakali pano sizikugwiritsidwa ntchito.
Mphamvu zamagetsi za phala la buckwheat
Khola la Buckwheat likhoza kuonedwa ngati mbale ya Russia. Chokoma, chopatsa thanzi, chopatsa thanzi - ankakonda ulemu wa anthu. Mwachizoloŵezi, buckwheat ankaphikidwa pamadzi, okonzedwanso ndi anyezi othothoka, mazira odulidwa owiritsa kapena bowa wokazinga, komanso amagwiritsidwa ntchito ngati kudzazidwa kwa pie.
Tsopano, ikugwiritsidwa ntchito mofanana ngati mbale ya kumbali kupita ku mbale yaikulu, kuwonjezera bata. Ma calories mu zokongoletsa izi adzakhala pafupi 180-200.
Monga chakudya chodziyimira buckwheat chinagwiritsidwa ntchito ndi mafuta ndi shuga (mphamvu yamtengo wapatali - pafupifupi kcal 200), kapena mkaka (pafupifupi 110-115 kcal).
Zakudya zapamwamba za buckwheat komanso monga gawo la zakudya zowonjezera , ndipo izi sizosadabwitsa, chifukwa mphamvu ya magalamu zana 100 ya buckwheat yophika popanda zowonjezera ndi 92 okha, pamene phala lotere limakhutitsa njala ndipo ili ndi mchere wambiri.