Gwiritsani ntchito bar - kuchuluka kotani?

Anthu ambiri amakana kuchita masewera olimbitsa thupi, amawaona ngati ovuta komanso otopetsa. Lingaliro ili siloona, chifukwa pali zosavuta, koma zochitika, mwachitsanzo, bar. Alibe zotsutsana, komabe panthawi imodzimodziyo phokosoli limapereka katundu wabwino kwa magulu ambiri a minofu.

Choyamba, ndikufuna kukambirana za ubwino wa ntchitoyi, chifukwa ndi yaikulu basi. Choyamba, ndiyenera kudziwa momwe ntchito yopangira mafilimu imathandizira, chifukwa nthawi zonse imakhala yovuta. Matako, kumbuyo, mimba ndi ntchafu zimatulanso. Pali kulimbitsa msana, komwe kumapangitsa kukhala wokongola. Kuwonjezera kuyendetsa kwa magazi, komwe kumathandiza kuchotsa cellulite ndi mafuta owonjezera. Pano padzakhalanso zoyenera kulingalira mutu wina wotsatila - ma calories angati opsereza masewera olimbitsa thupi, ndipo pomwe mukupanga buku lachikale, mukhoza kutaya 4-6 kcal pa mphindi imodzi.

Kodi ndi bwino bwanji kuchita masewera olimbitsa thupi kuti muchepetse kulemera?

Nkofunika kutenga malo oyamba oyambirira, omwe ndi ofunikira kugwira ntchito zochepa kwambiri. Pochita izi, ganizirani mfundo zazikulu:

1. Ganizirani mobisa ndikukonza malo kuti msana ukhale wowongoka. Kuchokera m'mapiri mpaka pamwamba pa thupi ayenera kupanga mzere wolunjika. Kusalongosoka kosadziwika m'munsi kumbuyo, choncho tangoganizani kuti kumbuyo kumakanikizidwa pamtambo. Mutu uyenera kugwedezeka kuti khungu likhale lopitirira msana.
2. Manja amaika kuti mipiringidzo ikhale pansi pa mapewa, ndipo maburashiwo anapanga katatu.
3. Sungani m'mimba mwako ndikusindikizira nthawi zonse panthawi yomwe ikugwedezeka. Musati mupume mpweya wanu.
4. Kuti mukhale osasamala, muyenera kuwonetsa minofu ya gluteus, kuwonjezera, idzawathandiza kugwira ntchito.
5. Miyendo iyenera kukhala yolunjika, choncho musaigwedeze pamadzulo. Chonde dziwani kuti pa malo otetezeka a milanduyo ndi mgwirizano wa chiuno womwe umayankha.
6. Ikani makonzedwe pafupi kwambiri ndi wina ndi mzake, pakuti izi zimawonjezera katundu. Ngati kuli kovuta kukhala pakhomo, kenaka misala miyendo yanu pang'ono.

Anthu ambiri amasangalala ndi momwe angasungiritsire masewera olimbitsira thupi, ndipo nthawi yochepetsera nthawi ndi masekondi 20. Nthawi imafunika kuwonjezeka pang'onopang'ono mpaka miniti, ndiyeno. Ndikofunika kumvetsetsa kangapo patsiku kuti mupange bar . Ngati mukufuna kupeza zotsatira zabwino, ndiye kuti nkoyenera kubwereza masewero 3-4 pa tsiku, koma ngati mukufuna, chitani nthawi zambiri. Chifukwa cha izi, minofu idzakhala nthawi zonse kulandira katundu.