Madalitso a mphesa kwa akazi sangathe kuwonetsedwa. Chipatso ichi cha citrus chili ndi kuchuluka kwa zinthu zomwe zimagwira ntchito moyenera ndikugwiritsidwa ntchito moyenera. Ndipo izi zikutanthauza kuti kudya zipatso nthawi zonse kumathandiza kwambiri pakhungu.
Kuwonjezera apo, mphesa zimakhala ndi mankhwala ophera antioxidants, kotero zimatha kuyambitsa thupi. Pachifukwa ichi, madona okongola samangotenga mkati mwake, komanso amagwiritsanso ntchito kupanga masikiti apanyumba. Ndipo zipatso za citrus zili ndi naringin yapadera, yomwe ingachepetse zizindikiro za kusamba kwa mimba.
Kugwiritsiridwa ntchito kwa mphesa pakulema
Zipatso zamtengo wa zipatso zimakhala ndi zotsika kwambiri zokhudzana ndi kalori, ndipo pambali pake zimatha kupatulira maselo olemera. Choncho, chipatso chimatengedwa kuti ndibwino kwambiri poyambitsa mafuta ndipo nthawi zambiri amagwiritsidwa ntchito pamtundu umenewu. Amachotsanso madzi owonjezera ndi poizoni, zomwe zimachititsa kuti kutaya thupi kukhale kolimba komanso kotalika. Pali chipatso ichi chomwe mungathe ngakhale musanagone. Phindu la mphesa usiku sichidzangotayapo mapaundi owonjezera, komanso kuti lidzagona mokwanira ndi thanzi labwino.
Komabe, kuwonjezerapo phindu ndi kuvulaza thanzi la mphesa, nanunso, lingakhale. Zimatsutsana ndi anthu omwe amatsutsa, anthu omwe ali ndi matenda a m'mimba, impso ndi chikhodzodzo.
Ubwino ndi kuvulazidwa kwa mphesa kwa amayi apakati
Amayi am'tsogolo ayenera kuphatikizapo chipatsochi mu zakudya zoyambirira za mimba, makamaka ngati ali ovuta kulekerera toxicosis . Zipatso zingachepetse kwambiri kuvulaza komanso kuzichotseratu. Ascorbic acid, yomwe ili mu zamkati, idzakhala yothandiza kwa mwana wamtsogolo. Komabe, pamapeto pake, mphesa ziyenera kugwiritsidwa ntchito mwaluso, chifukwa zingayambitse zovuta.