Mackerel - zothandiza katundu

Mackerel - nsomba yaing'ono yomwe imatha kutalika, pafupifupi masentimita 30, koma palinso zitsanzo zazikulu mpaka masentimita 60. Maonekedwe a thupi lawo amawoneka ngati nsonga. Kuchokera ku mackerel, mukhoza kuphika mbale zambiri zokoma zomwe zimapereka thupi ndi zinthu zofunika.

Kodi ndi chithandizo chotani kwa mackerel?

Nsombayi ili ndi mapuloteni ambiri, kotero chidutswa cha 100 g chimapereka thupi ndi theka la tsiku. Zimaphatikizapo phosphorous, calcium , potaziyamu, fluorine ndi zina zambiri. Tiyenera kutchula za kukhalapo kwa mavitamini ndi mavitamini osiyanasiyana, kuphatikizapo omega-3 fatty acids.

Kodi ndi chani kwa mackerel kwa thupi:

1. Zimapangitsa ntchito zotetezera thupi komanso zimalimbitsa chitetezo cha mthupi.
2. Mapuloteni omwe ali mu nsomba amafukula mofulumira ndipo sagonjetsa dongosolo la zakudya. Chifukwa cha ichi, thupi silinasunthira slag ndi zinthu zina zotaya.
3. Zopindulitsa za mackerel zimakhala ndi zotsatira zabwino pa ntchito ya mtima wamtima. Nsombazi zimaphatikizapo cholesterol chothandiza, chimene sichimavala mitsempha ya magazi. Komanso, zinthuzo zimalimbitsa makoma a mitsempha ya magazi ndi ma capillaries.
4. Muli nyama ndi amino acid, zomwe zimapangitsa kuti thupi liziyenda bwino komanso ntchito za thupi.
5. Kuganizira ngati makerel ndi othandiza, m'pofunika kunena kokha za kukhalapo kwa omega-3 mafuta acids, omwe akumenyana ndi maselo omwe amachititsa khansa.
6. Ndizosatheka kunena kuti nsomba iyi imachepetsa msinkhu wa shuga m'magazi, zomwe zikutanthauza kuti ziyenera kuikidwa mu zakudya zanu kwa anthu omwe ali ndi shuga.
7. Zopindulitsa za nsomba za mackerel zimakhala ndi zotsatira zake, zomwe zimakhala zovuta kwambiri. Ndibwino kuti muzigwiritsire ntchito arthrosis ndi nyamakazi, komanso migraines.
8. Ngati mukufuna kukhala aang'ono ndi okongola, kenaka muziphatikizapo mackerel mukudya, monga zinthu zomwe zimakhudza khungu komanso makwinya.

Ambiri akudalira kuti mackerel ndi yothandiza kwambiri komanso yothandiza bwanji. Ngati mukufuna kulandira kuchokera mbale osati gastronomic zokondweretsa, komanso phindu, ndi bwino kuphika nsomba kwa awiri kapena kuphika ndi masamba zojambulazo. Chifukwa cha mankhwalawa, zinthu zambiri zothandiza zimasungidwa mu mackerel. Ponena za nsomba yofiira yomwe anthu ambiri amakonda, ndi bwino kusiya kuigwiritsa ntchito, chifukwa opanga amagwiritsa ntchito mankhwala kuti apangidwe, omwe angawononge thupi.